🍪
Hoşbeş (1 pack) Calories
Popular Turkish wafer snack, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Hoşbeş (1 pack) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 50%
Protein
6g
· 5%
Fat
26g
· 45%
Fiber
2.5g
Hoşbeş (1 pack) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Hoşbeş (1 pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hoşbeş (1 pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş (1 pack) Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş (1 pack) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş (1 pack) Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Hoşbeş (1 pack)
Hoşbeş (1 pack) — Frequently Asked Questions
How many calories are in a pack of Hoşbeş?
Hoşbeş contains 520 calories per 100 g. The total calories per pack cannot be calculated because the pack weight is not provided.
Is Hoşbeş suitable for a diet?
Hoşbeş provides 65 g of carbohydrates and 26 g of fat per 100 g, with a glycemic index of 75. It is ultra-processed and suitable for omnivarian and flexitarian diets, but contains gluten, soy, and dairy.
Have another question about Hoşbeş (1 pack)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.