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Hoşbeş (1 pack) Calories
Popular Turkish wafer snack, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Hoşbeş (1 pack) (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 26 g of carbs, 2.4 g of protein, 10.4 g of fat and 1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Hoşbeş (1 pack)?
Hoşbeş is a Turkish packaged wafer snack made from thin, crisp layers with sweet hazelnut cream sandwiched between them. The wafers are light and crunchy, while the filling gives each bite a rich, nutty sweetness. In Turkey it is commonly eaten as a quick treat between meals or with tea; coffee is another natural pairing. It also travels well as a lunchbox or on-the-go snack.
It is high in sugar and fat, with relatively little fibre or protein, so it is best thought of as a sweet treat rather than a filling snack. Enjoy a smaller portion alongside fresh fruit or plain yoghurt, or share a pack when you want something sweet.
Hoşbeş (1 pack) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 24% DV
Protein
6g
· 12% DV
Fat
26g
· 33% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Hoşbeş (1 pack) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
How Nutritious Is Hoşbeş (1 pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hoşbeş (1 pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş (1 pack)
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hoşbeş (1 pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş (1 pack) Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş (1 pack) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş (1 pack) Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Compare Hoşbeş (1 pack)
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Frequently Asked Questions About Hoşbeş (1 pack)
What is Hoşbeş?
Hoşbeş is a Turkish packaged wafer snack made from crisp, thin layers with cream between them. Hazelnut cream is a familiar version, though the filling can vary across product varieties.
Is Hoşbeş the same as a regular wafer?
Hoşbeş is a type of wafer, but the name refers to a particular packaged snack rather than every wafer. Its layered, crisp wafers and creamy filling are the features that distinguish it from a plain wafer biscuit.
What filling does Hoşbeş have?
Hoşbeş has a creamy filling between its wafer layers. The pictured style is hazelnut-cream filled, while other varieties may use different fillings; the specific product’s ingredient list identifies what is inside.
Does Hoşbeş contain hazelnuts?
The hazelnut-cream style of Hoşbeş is associated with hazelnut flavor, but recipes and varieties can differ. If you need to avoid hazelnuts, check the ingredients and allergen information on the exact pack rather than relying on the product name.
How should you store Hoşbeş after opening?
Seal Hoşbeş in an airtight container or close its wrapper tightly, then keep it in a cool, dry cupboard. Exposure to air and humidity makes the wafer layers lose their crisp texture.
Why does Hoşbeş go soft?
Hoşbeş goes soft when its wafer layers absorb moisture from the air. Resealing the opened pack promptly and keeping it away from humid places helps preserve its crunch.
Can you freeze Hoşbeş?
Yes, Hoşbeş can be frozen, but freezing and thawing may affect the wafer’s crispness as moisture forms. For the best texture, store it sealed in a dry cupboard and eat it soon after opening.
Where is Hoşbeş from?
Hoşbeş is a wafer snack popular in Turkey. It is sold as a packaged treat, with crisp wafer layers and a creamy center, rather than being a traditional made-to-order dessert.
Can you make Hoşbeş at home?
You can make a Hoşbeş-style snack at home by layering thin wafers with hazelnut cream. Matching the thin, even layers and crisp texture of the packaged version is difficult without commercial wafer-making equipment.
Is Hoşbeş a good everyday snack for children?
Hoşbeş is better treated as an occasional sweet than an everyday snack, since its wafer layers and cream make it a sugary treat. Serve it alongside more filling foods rather than using it as a regular substitute for a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.