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Compote Calories
Traditional fruit dessert, fruits cooked in sweetened water
CALORIES
GI
POTASSIUM
FIBER
Compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21g
· 98%
Protein
0.3g
· 1%
Fat
0.1g
· 1%
Fiber
1.5g
Compote Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Compote Contain Allergens?
No known major allergens
Which Diets Is Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Compote
Compote — Frequently Asked Questions
How many calories are in compote?
Compote contains 85 calories per 100 g. Larger portions provide proportionally more calories.
Is compote high in carbohydrates?
Compote provides 21 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much protein does compote contain?
Compote contains 0.3 g of protein per 100 g. It is not a significant source of protein.
Is compote low in fat?
Yes, compote is very low in fat, with 0.1 g per 100 g. Most of its energy comes from carbohydrates rather than fat.
Does compote contain fiber?
Yes, compote provides 1.5 g of fiber per 100 g. It also contains 21 g of carbohydrates per 100 g.
What is the glycemic index of compote?
Compote has a glycemic index of 65. People considering its glycemic impact may want to pay attention to serving size.
Can compote fit into a diet?
Compote can fit into a diet when its portion is considered, as it contains 85 calories and 21 g of carbohydrates per 100 g. Its suitability depends on individual calorie and carbohydrate goals.
Is compote suitable for vegan and vegetarian diets?
Yes, compote is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is compote gluten-free?
Yes, compote is listed as compatible with a gluten-free diet. For packaged or prepared versions, checking the product label can still be useful.
Is compote a processed food?
Yes, compote is classified as a processed food. Per 100 g, it contains 85 calories, 21 g of carbohydrates, 0.3 g of protein, 0.1 g of fat, and 1.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.