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Horse meat kazy Calories
Traditional horse meat sausage, high in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Horse meat kazy (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 1 g of carbs, 14.8 g of protein, 20.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Horse meat kazy Nutrition Facts
Selected: 1 piece (medium) · 80 g
248
KCAL / 80G
Carbs
1g
· 0% DV
Protein
14.8g
· 30% DV
Fat
20.6g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Horse meat kazy nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.16 g | |
| Sodium | 736 mg | 32% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Horse meat kazy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 248 kcal |
| 1 slice (thin) | 12 g | 37 kcal |
| 1 slice (thick) | 20 g | 62 kcal |
| 1 piece (small) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 cup (shredded) | 140 g | 434 kcal |
| 1 serving (large) | 160 g | 496 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Horse meat kazy
What is horse meat kazy made of?
Horse meat kazy is a traditional Central Asian sausage made mainly from horse meat and fat, often from around the ribs, stuffed into a casing. It is commonly boiled before serving, though preparation and seasoning vary by region.
How do you cook horse meat kazy?
Horse meat kazy is usually simmered gently in water until cooked through. Avoid dropping it into a hard boil or piercing the casing, which can make it split. Check whether your particular product is raw or ready to eat before serving.
What does horse meat kazy taste like?
Horse meat kazy tastes rich, meaty, and fatty, with seasoning that is often less dominant than in heavily spiced sausages. Its flavor varies with the cut, fat content, and local recipe; boiling also gives the cooking liquid a savory taste.
How is horse meat kazy traditionally served?
Horse meat kazy is commonly sliced after boiling and served with beshbarmak, a Central Asian dish of meat and noodles. It can also be served with onion or as part of a cold meat platter.
Can you eat horse meat kazy without cooking it?
Only eat horse meat kazy without cooking if the packaging explicitly says it is ready to eat. Many versions are sold raw and need thorough cooking, traditionally by simmering. Follow the product’s storage and preparation instructions.
Where does horse meat kazy come from?
Horse meat kazy is associated especially with Kazakh cuisine and is also found in neighboring Central Asian food traditions. Families and regions differ in the cuts, spices, casing, and dishes they use it with.
Is horse meat kazy halal?
Horse meat kazy’s religious status depends on the interpretation followed: many Islamic scholars permit horse meat, while some Hanafi authorities consider eating it disliked. The sausage’s other ingredients and preparation also matter.
How is horse meat kazy different from regular sausage?
Horse meat kazy is distinguished by its horse meat, its Central Asian traditions, and its usual preparation by boiling. Many familiar sausages use other meats, stronger seasoning, or are cured and fried instead.
How long does horse meat kazy last in the fridge?
Keep cooked, opened horse meat kazy in a covered container and eat it within 3–4 days. For an uncooked product, follow the package’s storage directions and use-by date; do not leave it at room temperature for extended periods.
Can you freeze horse meat kazy?
Yes, horse meat kazy can be frozen. Wrap it airtight, ideally in portions, and thaw it in the refrigerator before use. Freezing may slightly affect its texture, and thawed kazy should not be frozen again.
Horse meat kazy Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
3.84mg · 24% DV
B6
0.26mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
736mg · 32% DV
Selenium
14µg · 25% DV
Zinc
2.72mg · 25% DV
Phosphorus
148mg · 21% DV
Potassium ⭐
232mg · 7% DV
Horse meat kazy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Horse meat kazy
To burn the 248 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Horse meat kazy?
Horse meat kazy is a traditional sausage from Kazakhstan and other parts of Central Asia, made by seasoning horse meat—often with its natural fat—and filling it into a casing. It is usually boiled, though some versions are smoked. In Kazakh cooking, it is often prepared for gatherings and served as part of a larger meal rather than treated as an everyday sandwich sausage.
The slices are rich-tasting, firm and fatty, and may be served cold or warm, including alongside beshbarmak or other festive dishes. It is high in both protein and fat, so a modest portion can be satisfying. Pair it with fresh vegetables or a sharp salad to balance its richness.
How Nutritious Is Horse meat kazy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Horse meat kazy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse meat kazy Contain Allergens?
No known major allergens
Which Diets Is Horse meat kazy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse meat kazy Fat Profile
SATURATED
7.28g
MONOUNSATURATED
8.96g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.