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Traditional horse meat sausage, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
1.2g
· 2%
Protein
18.5g
· 24%
Fat
25.8g
· 74%
Fiber
0g
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
920mg · 40% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Horse meat kazy provides 310 calories per 100 g. Per 100 g, it also contains 18.5 g protein, 1.2 g carbs, and 25.8 g fat.
Yes, horse meat kazy is compatible with keto. It has 1.2 g carbs per 100 g and a glycemic index of 0, which fits low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.