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Horse meat Calories
High protein, low fat, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Horse meat Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 68%
Fat
4.5g
· 32%
Fiber
0g
Horse meat Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
Selenium
10µg · 18% DV
Horse meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse meat Contain Allergens?
No known major allergens
Which Diets Is Horse meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Horse meat Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Horse meat
Horse meat — Frequently Asked Questions
How many calories and how much protein are in horse meat?
Horse meat provides 133 calories and 21.5 g of protein per 100 g. It contains no carbohydrates.
Is horse meat suitable for keto and gluten-free diets?
Yes. Horse meat has 0 g of carbohydrates per 100 g, making it compatible with ketovore and keto-style eating. It is naturally gluten-free and also fits paleo, Mediterranean, omnivore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.