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Horse meat Calories
High protein, low fat, rich in iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Horse meat (150 g) has 200 calories. That works out to 133 calories per 100 g. It contains 0 g of carbs, 32.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Horse meat Nutrition Facts
Selected: 1 piece (medium) · 150 g
200
KCAL / 150G
Carbs
0g
· 0% DV
Protein
32.3g
· 65% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Horse meat nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Horse meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 200 kcal |
| 1 g | 1 g | 1 kcal |
| 1 ounce (whole) | 28 g | 37 kcal |
| 1 slice (thin) | 50 g | 67 kcal |
| 1 slice (thick) | 80 g | 106 kcal |
| 100 g | 100 g | 133 kcal |
| 1 piece (small) | 100 g | 133 kcal |
| 1 serving (medium) | 120 g | 160 kcal |
| 1 serving (large) | 180 g | 239 kcal |
| 1 piece (large) | 200 g | 266 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Horse meat
What does horse meat taste like?
Horse meat tastes broadly similar to beef, but many people describe it as slightly sweeter and more pronounced. It is often lean, so cooking it for too long can make it dry; the cut and cooking method affect the result.
Why don't people commonly eat horse meat?
Horse meat is avoided in many places because horses are culturally valued as working animals, companions, or sporting animals, and local food traditions favor other meats. That custom is not universal: horse meat is a traditional food in several countries.
Is horse meat legal to eat in the United States?
There is no simple rule that makes horse meat legal to sell everywhere in the United States: federal and state rules, including restrictions on inspection and slaughter, affect whether it can be commercially sold. Laws can change, so check current local regulations.
Which countries commonly eat horse meat?
Horse meat is part of food traditions in countries including Kazakhstan and Japan, and it is also eaten in parts of France and Italy. It may be served in different forms, from cooked dishes to regional raw preparations.
Is horse meat safe to eat?
Horse meat can be safe when it comes from an inspected food source and is handled and cooked hygienically. Avoid meat with an unknown origin: horses not raised for food may have received medicines that are not permitted for animals entering the food supply.
Is horse meat halal?
Most Islamic scholars consider horse meat permissible, while the Hanafi school commonly regards eating it as disliked rather than forbidden. The ruling can depend on the religious authority you follow, so consult that source if you need a ruling for your practice.
Is horse meat healthier than beef?
Horse meat is often leaner than many beef cuts and provides protein, iron, and vitamin B12. It is not automatically a healthier choice in every meal, since the cut, portion, preparation, and how often you eat red meat also matter.
How should you cook horse meat so it doesn't dry out?
Cook tender, thin cuts of horse meat briefly, and use gentle, moist cooking for tougher pieces. Because it is often lean, prolonged high-heat cooking can dry it out; avoid relying on a long roast unless the cut suits that method.
Can you eat horse meat raw?
Horse meat is eaten raw in some regional dishes, but raw meat can carry harmful bacteria or parasites. For home meals, cooking it thoroughly is the safer choice, especially when the source and handling history are uncertain.
Can you tell horse meat from beef by looking at it?
Not reliably. Horse meat may appear darker or leaner than some beef, but appearance varies with the cut and handling; laboratory DNA testing is the dependable way to identify the species. Clear labeling and traceable sourcing matter.
Horse meat Vitamins & Minerals
Vitamins
B12
5.25µg · 219% DV
B3
6.75mg · 42% DV
B6
0.52mg · 31% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
330mg · 47% DV
Zinc
4.8mg · 44% DV
Iron
5.85mg · 32% DV
Selenium
15µg · 27% DV
Potassium ⭐
525mg · 15% DV
Sodium
83mg · 4% DV
Horse meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Horse meat
To burn the 200 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Horse meat?
Horse meat is the flesh of horses, eaten in a range of food traditions, including parts of Central Asia and Europe and Japan. It is not an everyday choice for many people, and availability and culinary customs vary widely by region.
Its flavour is distinctive and often described as slightly sweet; it is relatively lean and can become tough if overcooked. Depending on the local tradition, it may be served as a steak, sliced thinly, or cooked into hearty dishes. Per 100 g, it provides 21.5 g of protein and 4.5 g of fat, and is rich in iron and vitamin B12. Pair it with vegetables or a fresh salad, and use grilling or gentle cooking rather than adding much fat.
How Nutritious Is Horse meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Horse meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse meat Contain Allergens?
No known major allergens
Which Diets Is Horse meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Horse meat Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.