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🐟

●Low GI

⚡High Potassium

💪High Protein

Horse mackerel (pan-fried, light oil) Calories

Rich in omega-3, high protein, low carb, pan-fried with light oil

CALORIES

170kcal

0low

POTASSIUM

330mg

FIBER

Horse mackerel (pan-fried, light oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 50%

Fat

· 50%

Fiber

Horse mackerel (pan-fried, light oil) Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

5.2mg · 33% DV

0.38mg · 22% DV

Vitamin D

4.2µg · 21% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Horse mackerel (pan-fried, light oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Horse mackerel (pan-fried, light oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horse mackerel (pan-fried, light oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Horse mackerel (pan-fried, light oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Horse mackerel (pan-fried, light oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Horse mackerel (pan-fried, light oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Horse mackerel (pan-fried, light oil) — Frequently Asked Questions

How many calories are in lightly pan-fried horse mackerel?

Lightly pan-fried horse mackerel provides 170 calories per 100 g. It also contains 20.5 g of protein and 9 g of fat per 100 g.

Is lightly pan-fried horse mackerel keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.