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Horse mackerel, fried, low oil Calories
Source of omega-3, rich in protein, low-oil frying
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Horse mackerel, fried, low oil (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 9.6 g of fat and 0 g of fiber. Its 11 µg of B12 covers 460% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Horse mackerel, fried, low oil Nutrition Facts
Selected: 3 piece (medium) · 120 g
192
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Horse mackerel, fried, low oil nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Horse mackerel, fried, low oil?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 192 kcal |
| 1 piece (extra small) | 30 g | 48 kcal |
| 1 piece (small) | 40 g | 64 kcal |
| 1 piece (large) | 60 g | 96 kcal |
| 2 piece (medium) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 5 piece (large) | 200 g | 320 kcal |
| 1 serving (large) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Horse mackerel, fried, low oil
Is horse mackerel the same fish as mackerel?
No, horse mackerel and mackerel are different, though related, fish. Horse mackerel is generally smaller and has a milder flavor, while mackerel is usually richer and fattier. Low-oil frying is a common way to prepare small horse mackerel.
How do you make low-oil fried horse mackerel crispy?
Dry the cleaned horse mackerel thoroughly, coat it lightly if desired, and cook it in a preheated pan without crowding. Turn the fish only after the first side has browned. A crowded or cool pan tends to steam the fish instead of crisping it.
Does low-oil fried horse mackerel have many bones?
Yes, horse mackerel has small bones, including fine bones that may remain after frying. Eat it carefully and check each bite; remove the bones before serving it to young children or anyone who has difficulty eating bony fish.
What does low-oil fried horse mackerel taste like?
Low-oil fried horse mackerel tastes savory and mildly fishy, with a crisp exterior and tender flesh when freshly cooked. Its flavor is generally less rich than that of larger, oilier mackerel, and lemon or a fresh salad pairs well with it.
Can you eat the skin of low-oil fried horse mackerel?
Yes, the skin of low-oil fried horse mackerel is edible when the fish has been properly cleaned and cooked. It becomes pleasantly crisp in the pan; if the skin is soft or you dislike its texture, you can simply leave it behind.
How should you store and reheat low-oil fried horse mackerel?
Refrigerate low-oil fried horse mackerel in a covered container once it has cooled, and eat it within 1–2 days. Reheat it in a skillet or oven to bring back some crispness; a microwave usually makes the coating softer.
Can you freeze low-oil fried horse mackerel?
Yes, you can freeze low-oil fried horse mackerel in an airtight container, though the coating may lose its crispness after thawing. Cool it promptly, freeze it in portions, and reheat it from thawed in an oven or skillet rather than serving it cold.
What should you serve with low-oil fried horse mackerel?
Serve low-oil fried horse mackerel with lemon, a crisp green salad, or roasted vegetables to balance its savory flavor. Bread or potatoes make it a more substantial meal, while a tangy sauce can complement the fried coating.
Is low-oil fried horse mackerel a healthy way to eat fish?
It can be a nutritious way to eat fish: horse mackerel provides protein and omega-3 fats, and using little oil keeps the preparation lighter than deep-frying. Pair it with vegetables, and remember that frying still adds some fat.
Can you cook low-oil fried horse mackerel in an air fryer?
Yes, horse mackerel can be cooked in an air fryer with a light coating of oil. Arrange the cleaned, dried fish in a single layer and check for doneness as it cooks, since cooking time varies with fish size and appliance.
Horse mackerel, fried, low oil Vitamins & Minerals
Vitamins
B12
11.04µg · 460% DV
B3
7.44mg · 47% DV
Vitamin D
9µg · 45% DV
B6
0.42mg · 25% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
36µg · 24% DV
Potassium ⭐
396mg · 12% DV
Sodium
78mg · 3% DV
Horse mackerel, fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Horse mackerel, fried, low oil
To burn the 192 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Horse mackerel, fried, low oil?
Horse mackerel, fried with little oil, is made by cooking cleaned small fish in a pan with a modest amount of oil. It is familiar along Turkey’s coasts, where the fish’s savoury, distinctly marine flavour and tender flesh make for a simple home-cooked meal.
It is usually served hot with lemon, salad and bread, either as a main dish or as part of a fish spread. This preparation is protein-rich and provides omega-3 fats; a 100 g portion has 20.5 g of protein. For a lighter plate, use a well-heated non-stick pan and serve it with plenty of greens.
How Nutritious Is Horse mackerel, fried, low oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Horse mackerel, fried, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse mackerel, fried, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Horse mackerel, fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse mackerel, fried, low oil Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.