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Horse mackerel fried in olive oil Calories
Horse mackerel fried in olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Horse mackerel fried in olive oil (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 14.8 g of protein, 12.8 g of fat and 0 g of fiber. Its 7 µg of B12 covers 290% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Horse mackerel fried in olive oil Nutrition Facts
Selected: 1 piece (medium) · 80 g
176
KCAL / 80G
Carbs
0g
· 0% DV
Protein
14.8g
· 30% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
Horse mackerel fried in olive oil nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Horse mackerel fried in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 176 kcal |
| 1 piece (extra small) | 40 g | 88 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 2 piece (medium) | 160 g | 352 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Horse mackerel fried in olive oil
How do you cook horse mackerel fried in olive oil without it falling apart?
Dry the horse mackerel thoroughly and heat the oil before adding the fish. Leave space between pieces, and do not turn them until the underside is browned and releases easily from the pan. Turn gently, ideally only once.
Do you need to flour horse mackerel fried in olive oil?
No, flour is optional; horse mackerel can be pan-fried without a coating. A light dusting makes the outside crispier, but shake off excess flour before frying so it does not burn in the olive oil.
Can you fry horse mackerel in olive oil?
Yes, olive oil works well for pan-frying horse mackerel. Use a shallow layer rather than deep-frying, and avoid heating the oil until it smokes. Its flavor complements the fish, especially when served with lemon.
Does horse mackerel fried in olive oil have many bones?
Yes, horse mackerel has a central backbone and smaller bones, which may remain noticeable after frying. Some fine bones in small, thoroughly fried fish can become crisp, but remove the backbone and check carefully before serving it to children.
What does horse mackerel fried in olive oil taste like?
Horse mackerel fried in olive oil has a savory, mildly oily fish flavor and a crisp exterior when cooked properly. Lemon brightens its richness; its taste is often compared with other small oily fish, but it is not the same as Atlantic mackerel.
What should you serve with horse mackerel fried in olive oil?
Serve horse mackerel fried in olive oil with lemon and a fresh green salad, such as rocket or mixed leaves. Crusty bread or boiled potatoes make the meal more substantial, while pickled vegetables add a sharp contrast.
How do you know if horse mackerel is fresh before frying it in olive oil?
Fresh horse mackerel should have clear eyes, firm flesh, and a mild sea smell. Avoid fish with a sour or strongly unpleasant odor, sticky skin, or sunken eyes; frying does not make spoiled fish safe.
Can you use frozen horse mackerel for frying in olive oil?
Yes, frozen horse mackerel can be fried in olive oil after it has thawed safely in the refrigerator. Pat it very dry before cooking to reduce splattering and help it brown; cooking it from frozen can leave the center unevenly cooked.
How long does horse mackerel fried in olive oil keep in the fridge?
Keep horse mackerel fried in olive oil in a covered container in the refrigerator and eat it within one to two days for best quality. Reheat it in a pan or oven; microwaving tends to soften its crisp coating.
Is horse mackerel fried in olive oil a good fish to eat during pregnancy?
Yes, fully cooked horse mackerel can be part of a pregnancy diet; small fish generally contain less mercury than large predatory fish. Choose fresh fish and cook it thoroughly. Ask your clinician if you have an individual seafood restriction.
Horse mackerel fried in olive oil Vitamins & Minerals
Vitamins
B12
6.96µg · 290% DV
Vitamin D
6µg · 30% DV
B3
4.64mg · 29% DV
B6
0.4mg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Potassium ⭐
256mg · 8% DV
Sodium
60mg · 3% DV
Horse mackerel fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Horse mackerel fried in olive oil
To burn the 176 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Horse mackerel fried in olive oil?
Horse mackerel fried in olive oil is a simple fish dish made by cooking small horse mackerel in a pan with olive oil. It has a savoury, distinctly marine flavour, with crisp edges and tender flesh when served hot. In Turkey and across parts of the Mediterranean, it is commonly enjoyed with lemon, bread and salad, either as a main meal or as part of a shared spread. It also works well for a casual seafood supper elsewhere, with roasted vegetables or a green salad. The fish provides protein, while the olive oil makes the dish fairly rich; a typical 100 g portion has 18.5 g of protein. Drain it briefly after frying and keep the sides fresh for a lighter plate.
How Nutritious Is Horse mackerel fried in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Horse mackerel fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse mackerel fried in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Horse mackerel fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Horse mackerel fried in olive oil Fat Profile
SATURATED
2.48g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.