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Horse mackerel, cooked without oil Calories
High-protein cooked fish with omega-3
CALORIES
GI
POTASSIUM
FIBER
Horse mackerel, cooked without oil Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 60%
Fat
7.2g
· 40%
Fiber
0g
Horse mackerel, cooked without oil Vitamins & Minerals
Vitamins
B12
9.1µg · 379% DV
B3
7.8mg · 49% DV
Vitamin D
6.8µg · 34% DV
B6
0.46mg · 27% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
250mg · 36% DV
Iodine
32µg · 21% DV
Potassium ⭐
410mg · 12% DV
Horse mackerel, cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse mackerel, cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse mackerel, cooked without oil Contain Allergens?
Contains these allergens:
Which Diets Is Horse mackerel, cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse mackerel, cooked without oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.