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Horse doner Calories
High-protein, moderate-fat, high-sodium processed meat dish
CALORIES
GI
POTASSIUM
FIBER
Horse doner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.8g
· 7%
Protein
20.5g
· 38%
Fat
13.2g
· 55%
Fiber
0.2g
Horse doner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Horse doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse doner Contain Allergens?
No known major allergens
Which Diets Is Horse doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Horse doner Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Horse doner
Horse doner — Frequently Asked Questions
How many calories and how much protein are in horse doner?
Horse doner provides 215 calories and 20.5 g of protein per 100 g. The same amount contains 13.2 g of fat.
Is horse doner suitable for a keto diet?
Horse doner is compatible with a ketovore diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 5, but it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.