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A thick, glossy, deep reddish-brown syrup forms a smooth, dark pool with slow, rounded edges.

Horn Syrup Calories

Traditional German sugar beet syrup, high in carbohydrates and energy

In season: Autumn · Winter

CALORIES · 100 G

290kcal

GI

70high

POTASSIUM · 100 G

300mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Horn Syrup (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 3 mg of Iron covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Horn Syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

58

KCAL / 20G

Carbs

14g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Horn Syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories58 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate14 g5%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Horn Syrup?

ServingAmountCalories
1 tablespoon (medium)20 g58 kcal
1 teaspoon (small)7 g20 kcal
1 slice (thin)15 g44 kcal
1 slice (thick)25 g73 kcal
1 serving (medium)30 g87 kcal
2 tablespoon (large)40 g116 kcal
100 g100 g290 kcal
1 pack (whole)250 g725 kcal
1 cup (large)300 g870 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Horn Syrup

What is Horn Syrup?

Horn Syrup is a traditional German syrup made by concentrating sugar beet juice. It is thick, dark and sweet, and is used as a spread or as a sweetener in cooking and baking.

What does Horn Syrup taste like?

Horn Syrup tastes deeply sweet with a mild caramel-like, earthy note from the sugar beet. Its flavor is different from fruit molasses, honey and maple syrup, so it can give familiar recipes a distinctive taste.

How is Horn Syrup made?

Horn Syrup is made by extracting juice from sugar beets and simmering it until much of the water evaporates and the juice thickens. It is not made from animal horns or from fruit, despite what the English name might suggest.

How do you use Horn Syrup?

Spread Horn Syrup on bread, stir it into porridge, or use it to sweeten sauces and baked goods. Its thick texture and dark color work especially well in recipes where a rich, caramel-like flavor is welcome.

Is Horn Syrup the same as molasses?

No. Horn Syrup is concentrated sugar beet juice, while molasses is generally a by-product of sugar production from sugar cane or sugar beets. They are both dark, sweet syrups, but their production and flavors can differ.

Can you use Horn Syrup instead of honey?

Yes, Horn Syrup can replace honey in some recipes, particularly as a spread or sweetener in baking. It has a stronger, more earthy flavor and is less floral, so the finished dish will taste different.

Can Horn Syrup be used in baking?

Yes, Horn Syrup works in cakes, cookies and dark breads, adding sweetness, color and moisture. Because it is a thick liquid, account for its texture when adapting a recipe, and expect its beet flavor to come through.

What do Germans eat Horn Syrup with?

In Germany, Horn Syrup is commonly spread on bread, sometimes with butter or cheese. It can also be stirred into porridge or used in traditional baked goods and savory sauces.

How should you store Horn Syrup after opening?

Keep Horn Syrup tightly closed in a cool, dry place, and use a clean spoon to avoid introducing crumbs or moisture. Follow any storage instructions on the container, especially if they specify refrigeration after opening.

Is Horn Syrup a good choice for people with diabetes?

Horn Syrup is a concentrated sweetener made from sugar beet and can raise blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your meal plan; it should not be treated as a sugar-free alternative.

Horn Syrup Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

Vitamin E

0.02mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Iron

3mg · 17% DV

Copper

0.02mg · 2% DV

Potassium ⭐

60mg · 2% DV

Manganese

0.04mg · 2% DV

Sodium

6mg · 0% DV

Horn Syrup Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Horn Syrup

To burn the 58 calories in 1 tablespoon (medium) (20 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Horn Syrup?

Horn syrup is a traditional German sugar beet syrup, made by slowly concentrating the juice of sugar beets into a thick, dark spread. It is used at breakfast and in baking, rather than being a fruit syrup.

Its flavour is deeply sweet, with a gentle cooked, earthy note, and its texture is dense and sticky. In Germany, it is commonly spread on bread or served with pancakes and crêpes; it can also sweeten baked goods. It is mostly carbohydrate and energy, so a modest spoonful goes a long way. Try it on toast with a little butter, or stir a small amount into plain yoghurt or porridge for a simple breakfast.

How Nutritious Is Horn Syrup?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Horn Syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horn Syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Horn Syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Horn Syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.