Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional German sugar beet syrup, high in carbohydrates and energy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Horn Syrup (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 3 mg of Iron covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 slice (thick) | 25 g | 73 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (large) | 40 g | 116 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
| 1 cup (large) | 300 g | 870 kcal |
Calculated from 290 calories per 100 g.
Horn Syrup is a traditional German syrup made by concentrating sugar beet juice. It is thick, dark and sweet, and is used as a spread or as a sweetener in cooking and baking.
Horn Syrup tastes deeply sweet with a mild caramel-like, earthy note from the sugar beet. Its flavor is different from fruit molasses, honey and maple syrup, so it can give familiar recipes a distinctive taste.
Horn Syrup is made by extracting juice from sugar beets and simmering it until much of the water evaporates and the juice thickens. It is not made from animal horns or from fruit, despite what the English name might suggest.
Spread Horn Syrup on bread, stir it into porridge, or use it to sweeten sauces and baked goods. Its thick texture and dark color work especially well in recipes where a rich, caramel-like flavor is welcome.
No. Horn Syrup is concentrated sugar beet juice, while molasses is generally a by-product of sugar production from sugar cane or sugar beets. They are both dark, sweet syrups, but their production and flavors can differ.
Yes, Horn Syrup can replace honey in some recipes, particularly as a spread or sweetener in baking. It has a stronger, more earthy flavor and is less floral, so the finished dish will taste different.
Yes, Horn Syrup works in cakes, cookies and dark breads, adding sweetness, color and moisture. Because it is a thick liquid, account for its texture when adapting a recipe, and expect its beet flavor to come through.
In Germany, Horn Syrup is commonly spread on bread, sometimes with butter or cheese. It can also be stirred into porridge or used in traditional baked goods and savory sauces.
Keep Horn Syrup tightly closed in a cool, dry place, and use a clean spoon to avoid introducing crumbs or moisture. Follow any storage instructions on the container, especially if they specify refrigeration after opening.
Horn Syrup is a concentrated sweetener made from sugar beet and can raise blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your meal plan; it should not be treated as a sugar-free alternative.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Iron
3mg · 17% DV
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Horn syrup is a traditional German sugar beet syrup, made by slowly concentrating the juice of sugar beets into a thick, dark spread. It is used at breakfast and in baking, rather than being a fruit syrup.
Its flavour is deeply sweet, with a gentle cooked, earthy note, and its texture is dense and sticky. In Germany, it is commonly spread on bread or served with pancakes and crêpes; it can also sweeten baked goods. It is mostly carbohydrate and energy, so a modest spoonful goes a long way. Try it on toast with a little butter, or stir a small amount into plain yoghurt or porridge for a simple breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.