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Hopia Calories
Filipino pastry, sweet bean-filled cake
CALORIES
GI
POTASSIUM
FIBER
Hopia Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 68%
Protein
7g
· 8%
Fat
10g
· 24%
Fiber
3g
Hopia Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Hopia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hopia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hopia Contain Allergens?
Contains these allergens:
Which Diets Is Hopia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hopia Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Hopia
Hopia — Frequently Asked Questions
Hopia kaç kalori?
Hopia, 100 gramında 370 kalori içerir. Aynı porsiyonda 62 g karbonhidrat, 7 g protein ve 10 g yağ bulunur.
Hopia diyete uygun mu?
Hopia işlenmiş bir tatlıdır ve 100 gramında 370 kalori ile 62 g karbonhidrat içerir. Glisemik indeksi 65'tir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur ancak gluten içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.