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Honogpops Calories
Sweet, colorful lollipop
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honogpops (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 17.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Honogpops Nutrition Facts
Selected: 1 piece (medium) · 18 g
70
KCAL / 18G
Carbs
17.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Honogpops nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honogpops?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 70 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (large) | 30 g | 117 kcal |
| 2 piece (double) | 36 g | 140 kcal |
| 1 piece (extra large) | 50 g | 195 kcal |
| 3 piece (triple) | 54 g | 211 kcal |
| 1 pack (jumbo) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Honogpops
What is Honogpops?
Honogpops is a colorful hard lollipop. It is an ultra-processed sweet, rather than a whole-food snack; enjoy it occasionally, not as a source of everyday nourishment.
How are Honogpops made?
Lollipops such as Honogpops are made by heating a sugar mixture, shaping it around a stick, and letting it harden. Colour and flavour may be added during production; the exact manufacturing method can vary by product.
Do Honogpops stain your tongue?
Yes, the colouring in Honogpops can temporarily stain the surface of your tongue as it dissolves in saliva. The colour usually fades after you drink water, rinse your mouth, or brush your teeth.
Are Honogpops bad for your teeth?
They can raise the risk of tooth decay because the sugar in a lollipop stays in contact with teeth while you suck it. Finish a Honogpops lollipop rather than stretching it over a long period, then rinse with water.
Can toddlers have Honogpops?
Honogpops can be a choking hazard for toddlers because of the hard candy and stick. Avoid giving one to a young child; older children should sit still and be supervised while eating it.
Why do Honogpops get sticky?
Honogpops can become sticky when moisture in the air reaches the candy. Keep the wrapper sealed and store it somewhere cool and dry, away from sunlight, steam, and other sources of humidity.
Can dogs eat Honogpops?
No, do not give Honogpops to dogs. The hard candy and stick can pose choking hazards, and sugary sweets are not an appropriate treat for dogs; keep the lollipop and its wrapper out of reach.
How long does it take to finish a Honogpops lollipop?
There is no set time to finish a Honogpops lollipop; it varies with the piece and how you eat it. Avoid sucking on one for a prolonged period, since that keeps sugar in contact with your teeth.
Do Honogpops expire?
Honogpops can lose quality over time, especially if the wrapper is damaged or the candy has been exposed to heat or moisture. Follow the date and storage directions on its packaging, and discard a piece with an unusual appearance or smell.
Can Honogpops soothe a sore throat?
No, Honogpops does not treat a sore throat. Sucking a hard sweet may briefly soothe throat irritation, but the effect is temporary and the candy’s sugar makes it a poor substitute for care that addresses the cause.
Honogpops Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Sodium
0.9mg · 0% DV
Calcium
0.18mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Honogpops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honogpops
To burn the 70 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honogpops?
Honogpops are colourful lollipops: hard sweets on a stick that you let dissolve gradually in your mouth. They are a packaged confection rather than a dish tied to a particular regional tradition, and their flavours can vary from one version to another. The bright appearance and portable format make them an easy, occasional sweet to enjoy at home or on the go.
They may be offered as a small treat, kept for a journey, or enjoyed after a meal; in Turkey, they can also be served alongside tea. Nutritionally, they are almost entirely carbohydrate, with no meaningful protein, fat or fibre; 100 g contains 98 g of carbohydrate. If you want a less sugary snack, have one on its own as a treat rather than using it in place of something filling.
How Nutritious Is Honogpops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honogpops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honogpops Contain Allergens?
No known major allergens
Which Diets Is Honogpops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honogpops Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.