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Honeycomb toast Calories
Sweet energy-dense toast topped with honeycomb; rich in natural sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Honeycomb toast (55 g) has 183 calories. That works out to 332 calories per 100 g. It contains 32.3 g of carbs, 3.6 g of protein, 4.5 g of fat and 1.4 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Honeycomb toast Nutrition Facts
Selected: 1 slice (medium) · 55 g
183
KCAL / 55G
Carbs
32.3g
· 12% DV
Protein
3.6g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Honeycomb toast nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Honeycomb toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 183 kcal |
| 1 slice (thin) | 35 g | 116 kcal |
| 1 slice (thick) | 75 g | 249 kcal |
| 1 piece (small) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 2 slice (double) | 110 g | 365 kcal |
| 1 serving (medium) | 120 g | 398 kcal |
| 1 piece (large) | 140 g | 465 kcal |
| 1 serving (large) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Honeycomb toast
What is honeycomb toast made of?
Honeycomb toast is toasted bread topped with a piece of honeycomb, which contains both honey and edible beeswax. Some versions add fruit or butter, but the defining topping is honeycomb rather than a drizzle of liquid honey.
How do you make honeycomb toast without making it soggy?
Toast the bread until crisp, then add the honeycomb just before serving. Putting honeycomb on bread too early lets the honey seep in and soften the toast, especially if the slice is thin or still warm.
Can you eat the wax on honeycomb toast?
Yes, the beeswax in honeycomb toast is edible in small amounts. It is chewy and is not digested like honey, so you can chew it with the honey or spit the wax out after the honey has been released.
Should you put honeycomb on toast before or after toasting it?
Put the honeycomb on after toasting the bread. Direct heat can soften the wax and make the honey run off, while adding the comb at the end preserves its texture and keeps the toast easier to handle.
What bread works best for honeycomb toast?
A sturdy, thick-cut bread works best for honeycomb toast because it can hold the weight and sticky honey. Sourdough and country-style loaves are good choices; very soft sandwich bread can turn soggy quickly.
Does honeycomb melt on hot toast?
The honey in honeycomb toast can become runnier on hot bread, and the wax may soften, but the whole comb does not instantly disappear. For a chewier topping and less mess, let the toast cool briefly before adding it.
How do you keep honeycomb toast crisp?
Keep honeycomb toast crisp by storing the toasted bread and honeycomb separately and assembling them right before eating. Once assembled, honey gradually soaks into the bread, so refrigeration or reheating will not restore its original crunch.
What toppings go well with honeycomb toast?
Fresh berries, sliced pear, or plain yogurt pair well with honeycomb toast because their freshness balances its concentrated sweetness. Add toppings after the honeycomb, and avoid piling on more sweet spreads if you want the honey to remain the main flavor.
Is honeycomb toast the same as Japanese honey toast?
No, honeycomb toast is not necessarily the same as Japanese honey toast. Japanese honey toast, often called Shibuya toast, is typically a thick bread block with its center removed, toasted, and served with toppings; honeycomb toast specifically features honeycomb.
Can babies eat honeycomb toast?
No, babies under 12 months should not eat honeycomb toast. Honey can carry the bacteria that cause infant botulism, and being served on bread or still inside the comb does not make it safe for them.
Honeycomb toast Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.32mg · 8% DV
Folate
20.9µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.7µg · 14% DV
Manganese
0.26mg · 11% DV
Sodium
171mg · 7% DV
Iron
1.32mg · 7% DV
Potassium ⭐
65mg · 2% DV
Honeycomb toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honeycomb toast
To burn the 183 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honeycomb toast?
Honeycomb toast is toasted bread topped with a piece of honeycomb, with honey still held in its wax cells. It is a simple way to serve honey rather than a dish with one fixed recipe or a clearly defined place of origin. The bread is crisp, while the honey tastes floral and sweet; the wax adds a chewy texture, which some people prefer to chew and then discard.
It works well at breakfast or brunch, often alongside tea or coffee. Nutritionally, it is energy-dense and rich in carbohydrates, with comparatively little protein. For a less sweet serving, use a smaller piece of honeycomb and pair the toast with plain yogurt or a savoury breakfast item.
How Nutritious Is Honeycomb toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honeycomb toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeycomb toast Contain Allergens?
Contains these allergens:
Which Diets Is Honeycomb toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honeycomb toast Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.21g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.