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Honeycomb Calories
Natural honeycomb contains raw honey and beeswax.
CALORIES
GI
POTASSIUM
FIBER
Honeycomb Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
82.4g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
0.2g
Honeycomb Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
Honeycomb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honeycomb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeycomb Contain Allergens?
No known major allergens
Which Diets Is Honeycomb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honeycomb Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Honeycomb
Honeycomb — Frequently Asked Questions
How many calories and carbs are in honeycomb?
Per 100g, honeycomb contains 330 calories and 82.4g of carbohydrates. It also has very small amounts of protein and fat.
Is honeycomb suitable for common diets, and what is its glycemic index?
Honeycomb is compatible with omnivore, vegetarian, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 61, and it is classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.