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Honeycomb Calories
Natural honeycomb contains raw honey and beeswax.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Honeycomb (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 24.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 61 (high), so it raises blood sugar quickly.
What is Honeycomb?
Honeycomb is honey stored by bees in the wax cells of the hive, served with the edible comb intact. You can eat the honey and chew the wax together; some people swallow the softened wax, while others discard it after chewing.
It is enjoyed around the world at breakfast, spread over toast or served alongside cheese, and can also be eaten by itself. The honey tastes sweet and floral, while the wax adds a gently chewy texture. Its nutrition comes overwhelmingly from sugars, so a small piece can bring plenty of sweetness. Pair it with plain yoghurt or a savoury cheese if you want to balance its sweetness.
Honeycomb Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
82.4g
· 30% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Honeycomb Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Honeycomb?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Honeycomb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honeycomb
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Honeycomb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeycomb Contain Allergens?
No known major allergens
Which Diets Is Honeycomb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honeycomb Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Honeycomb
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Frequently Asked Questions About Honeycomb
What is honeycomb?
Honeycomb is beeswax formed into small cells that contain honey. Unlike extracted honey, it is eaten with the wax structure still around the honey, usually as a small piece or as a topping for other foods.
Can you eat the beeswax in honeycomb?
Yes, beeswax is edible, but the body does not digest it. You can chew honeycomb to release the honey and then spit out the wax, or swallow a small amount; many people prefer not to eat the wax.
How do you eat honeycomb?
Cut honeycomb into small pieces and eat it as it is, or pair it with bread, cheese, or yogurt. It can also top desserts. Its sticky honey makes a plate or small serving dish useful.
How is honeycomb different from regular honey?
Honeycomb contains honey held inside edible beeswax cells, while regular honey has been removed from the comb. The honey itself is similar, but honeycomb adds a chewy wax texture and is served in solid pieces.
How should you store honeycomb?
Keep honeycomb in an airtight container in a cool, dry, dark place. This helps protect it from moisture and strong odors. Refrigeration is unnecessary and may make the honey crystallize sooner.
Why has the honey in my honeycomb crystallized?
Honey in honeycomb can crystallize when glucose forms crystals; this is a natural change and does not by itself mean the honey has spoiled. The rate varies with the honey and its storage conditions.
Can you put honeycomb in tea?
Yes, you can stir a small piece of honeycomb into tea, where the honey dissolves and sweetens the drink. The beeswax will not dissolve, so remove it or strain the tea if you do not want wax in your cup.
Is honeycomb the same as honeycomb candy?
No, natural honeycomb is beeswax cells filled with honey, while honeycomb candy is a brittle confection made by aerating cooked sugar syrup. Despite the similar name and bubbly appearance, they are different foods.
Can babies eat honeycomb?
No, do not give honeycomb to babies under 12 months. Like other honey, it may contain spores that can cause infant botulism; the beeswax does not make it safe for babies.
Can people with diabetes eat honeycomb?
People with diabetes should treat honeycomb as a source of honey that can raise blood sugar; eating it with wax does not cancel that effect. Suitable portions depend on an individual’s care plan, so ask your healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.