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Honey Yakgwa Calories
Traditional Korean sweet, deep-fried with honey and rice flour
CALORIES
GI
POTASSIUM
FIBER
Honey Yakgwa Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 65%
Protein
4.2g
· 4%
Fat
14g
· 31%
Fiber
1.2g
Honey Yakgwa Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Honey Yakgwa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Yakgwa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Yakgwa Contain Allergens?
Contains these allergens:
Which Diets Is Honey Yakgwa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Yakgwa Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Honey Yakgwa
Honey Yakgwa — Frequently Asked Questions
How many calories are in Honey Yakgwa and what are its macros?
Honey Yakgwa contains 410 calories per 100g. Per 100g, it also provides 4.2g protein, 65g carbs, and 14g fat.
Is Honey Yakgwa high glycemic and does it contain gluten?
Honey Yakgwa has a glycemic index of 65, which indicates a relatively high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.