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Honey with butter spread Calories
Energy-dense sweet spread combining honey and butterfat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey with butter spread (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 11.2 g of carbs, 0.1 g of protein, 5.4 g of fat and 0 g of fiber. Its 42 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey with butter spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
94
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
0.1g
· 0% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 0% · Fat 52%
Honey with butter spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey with butter spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 94 kcal |
| 1 teaspoon (small) | 7 g | 33 kcal |
| 1 slice (thin) | 15 g | 71 kcal |
| 1 pack (mini) | 15 g | 71 kcal |
| 1 slice (thick) | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 2 tablespoon (double) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Honey with butter spread
What is honey with butter spread?
Honey with butter spread is a sweet spread made by combining honey with a butterfat-containing spread. It is a processed product that brings honey’s sweetness together with a creamy, rich texture.
How do you make honey with butter spread at home?
To make a similar spread, mix honey into softened butter or a butter spread until smooth. Add the honey gradually to suit your taste; a homemade mixture may not have the same ingredients or storage life as the prepared product.
What do you eat honey with butter spread on?
Honey with butter spread is commonly eaten on toast, bread, pancakes, or waffles. Its sweetness makes it a natural topping for breakfast foods, so taste it before adding another sweetener.
Does honey with butter spread need to be refrigerated?
Yes, refrigerate honey with butter spread after opening, since it contains a dairy-based spread. Keep it covered and use a clean knife or spoon to prevent crumbs and other food from contaminating it.
How long does honey with butter spread last after opening?
The usable life of honey with butter spread after opening depends on the product and how it is stored. Follow the package’s storage and date instructions, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you use honey with butter spread instead of butter?
Yes, honey with butter spread can replace butter as a topping, but it is much sweeter because it contains honey. It is not a like-for-like substitute in savory cooking or baking recipes.
Can you bake with honey with butter spread?
You can use honey with butter spread as a topping for baked goods, but it may not work well as a direct substitute for butter in a recipe. Its honey adds sweetness and moisture, which can change the result.
Is honey with butter spread the same as honey butter?
They are similar, but the names do not guarantee the same recipe. Honey with butter spread combines honey with a spread containing butterfat; honey butter is often made by blending honey with butter, and ingredients can vary.
Can people with diabetes eat honey with butter spread?
People with diabetes should treat honey with butter spread as a sweet food that can raise blood glucose. The portion needs to fit their individual meal plan; a doctor or dietitian can advise on their specific needs.
Can babies under 12 months have honey with butter spread?
No, babies under 12 months should not have honey with butter spread. Honey can contain spores that cause infant botulism, and mixing it with a butter spread does not make it safe for infants.
Honey with butter spread Vitamins & Minerals
Vitamins
Vitamin A
42µg · 5% DV
Vitamin E
0.16mg · 1% DV
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
36mg · 2% DV
Selenium
0.3µg · 1% DV
Copper
0mg · 0% DV
Iodine
0.6µg · 0% DV
Potassium ⭐
7mg · 0% DV
Honey with butter spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey with butter spread
To burn the 94 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey with butter spread?
Honey with butter spread combines honey with a soft, spreadable fat, making a ready-to-use sweet topping rather than plain honey. It is smooth and easy to spread, with honey’s floral sweetness balanced by a richer, buttery mouthfeel.
In Turkey, where this style of spread is sold, it is most at home at breakfast on fresh bread, often alongside tea. Elsewhere, it can be used much like honey on toast or warm rolls. It is energy-dense and high in fat, with very little protein; a thin layer is usually enough for flavour. Pair it with a savoury breakfast such as eggs or cheese if you want to balance the sweetness.
How Nutritious Is Honey with butter spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey with butter spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey with butter spread Contain Allergens?
Contains these allergens:
Which Diets Is Honey with butter spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey with butter spread Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.