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Honey with bee pollen Calories
Natural sugar source with trace protein and micronutrients from bee pollen
CALORIES
GI
POTASSIUM
FIBER
Honey with bee pollen Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
79.8g
· 97%
Protein
1.2g
· 1%
Fat
0.5g
· 2%
Fiber
0.8g
Honey with bee pollen Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.4mg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
72mg · 2% DV
Calcium
8mg · 1% DV
Honey with bee pollen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey with bee pollen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey with bee pollen Contain Allergens?
No known major allergens
Which Diets Is Honey with bee pollen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey with bee pollen Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Honey with bee pollen
Honey with bee pollen — Frequently Asked Questions
How many calories are in honey with bee pollen?
Honey with bee pollen contains 314 calories per 100 g. It provides 79.8 g of carbohydrates per 100 g.
What is the glycemic index of honey with bee pollen?
Honey with bee pollen has a glycemic index of 60. It contains 79.8 g of carbohydrates per 100 g, so portion size can be relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.