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Honey with bee pollen Calories
Natural sugar source with trace protein and micronutrients from bee pollen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey with bee pollen (21 g) has 66 calories. That works out to 314 calories per 100 g. It contains 16.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Honey with bee pollen Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
66
KCAL / 21G
Carbs
16.8g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Honey with bee pollen nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey with bee pollen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 66 kcal |
| 1 teaspoon (medium) | 7 g | 22 kcal |
| 1 piece (small) | 15 g | 47 kcal |
| 1 serving (small) | 25 g | 79 kcal |
| 1 piece (large) | 30 g | 94 kcal |
| 1 serving (medium) | 40 g | 126 kcal |
| 2 tablespoon (double) | 42 g | 132 kcal |
| 100 g | 100 g | 314 kcal |
| 1 cup (whole) | 340 g | 1068 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Honey with bee pollen
What does honey with bee pollen taste like?
Honey with bee pollen tastes sweet with a floral, sometimes slightly earthy note from the pollen. The pollen can give it a grainier texture than plain honey, though the flavor varies with the honey and pollen used.
Can honey with bee pollen help with seasonal allergies?
There is no reliable evidence that eating honey with bee pollen relieves seasonal allergies. The pollen in the mixture is not a proven substitute for allergy treatment, and it may trigger symptoms in people sensitive to pollen.
Can you put honey with bee pollen in tea?
Yes, you can stir honey with bee pollen into tea. Let the tea cool a little first if you want to preserve more of the mixture’s aroma; hot tea may change its flavor and texture.
Can honey with bee pollen cause an allergic reaction?
Yes, honey with bee pollen can cause a reaction, particularly in people allergic to pollen or bee products. Stop eating it if symptoms such as hives or itching appear; breathing difficulty requires emergency care.
Is honey with bee pollen healthier than regular honey?
Not necessarily: honey with bee pollen contains small amounts of extra protein and micronutrients, but it is still mostly honey and natural sugars. Adding pollen does not make it a proven health treatment or remove the sugar.
Can babies have honey with bee pollen?
No, do not give honey with bee pollen to a baby under 12 months. Honey can contain spores that cause infant botulism, and bee pollen adds a potential allergy concern for older children too.
Does honey with bee pollen crystallize?
Yes, honey with bee pollen can crystallize as its natural sugars form crystals over time. This does not by itself mean it has spoiled; gently warm the closed jar in warm water rather than using high heat.
How should you store honey with bee pollen after opening?
Store honey with bee pollen tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time to keep moisture and food debris out of the jar.
Is honey with bee pollen safe during pregnancy?
Honey with bee pollen is generally treated as a food, but there is limited pregnancy-specific evidence about the added bee pollen. If you have pollen allergies or concerns about using it while pregnant, ask your healthcare professional.
Can people with diabetes eat honey with bee pollen?
Honey with bee pollen can raise blood glucose because it is still a sugar-rich honey mixture. Bee pollen does not cancel that effect; people managing diabetes should account for it in their meal plan.
Honey with bee pollen Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Phosphorus
3.78mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
1.05mg · 0% DV
Honey with bee pollen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey with bee pollen
To burn the 66 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey with bee pollen?
Honey with bee pollen combines honey with bee pollen granules, bringing together honey’s floral sweetness and the pollen’s lightly earthy, distinctive flavour. The granules can give it a little texture, though the honey remains the main ingredient.
It works well spread on toast or stirred into yoghurt, porridge or smoothies, and can be served alongside tea. Nutritionally, it is mostly a source of natural sugars; the pollen contributes only a small amount of protein and micronutrients. Use a modest spoonful if you want the flavour without adding too much sweetness, or pair it with plain yoghurt for a less sugary-tasting snack.
How Nutritious Is Honey with bee pollen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey with bee pollen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey with bee pollen Contain Allergens?
No known major allergens
Which Diets Is Honey with bee pollen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey with bee pollen Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.