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Honey walnut mix Calories
Energy-dense mix with healthy fats and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Honey walnut mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
46g
· 36%
Protein
8.5g
· 7%
Fat
33g
· 57%
Fiber
3.5g
Honey walnut mix Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Folate
40µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Zinc
1mg · 9% DV
Honey walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey walnut mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Honey walnut mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey walnut mix Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Honey walnut mix
Honey walnut mix — Frequently Asked Questions
How many calories are in honey walnut mix?
Honey walnut mix provides 500 calories per 100 g. The same serving contains 33 g of fat, 46 g of carbohydrates, and 8.5 g of protein.
Is honey walnut mix suitable for a gluten-free diet?
Yes, honey walnut mix is listed as compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.