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Honey walnut mix Calories
Energy-dense mix with healthy fats and natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey walnut mix (21 g) has 105 calories. That works out to 500 calories per 100 g. It contains 9.7 g of carbs, 1.8 g of protein, 6.9 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Honey walnut mix Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
105
KCAL / 21G
Carbs
9.7g
· 4% DV
Protein
1.8g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Honey walnut mix nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey walnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 105 kcal |
| 1 teaspoon (small) | 10 g | 50 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 2 tablespoon (double) | 42 g | 210 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 0.25 cup (quarter) | 65 g | 325 kcal |
| 100 g | 100 g | 500 kcal |
| ½ cup (half) | 130 g | 650 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Honey walnut mix
How do you make honey walnut mix?
Honey walnut mix is made by coating chopped or whole walnuts with honey. Put the walnuts in a clean, dry jar, pour honey over them, and adjust the amount to taste. Use a dry spoon when serving to keep moisture out.
What do you eat honey walnut mix with?
Honey walnut mix goes well with plain yogurt, oatmeal, toast, and cheese. A small spoonful can also top pancakes or fruit; its sweetness is strong, so taste the dish before adding extra sweetener.
Is honey walnut mix good for you?
Honey walnut mix provides unsaturated fats from walnuts and sugars from honey, making it an energy-dense topping or snack. It can fit into a varied diet, but it is not a remedy or a substitute for a balanced meal.
Does honey walnut mix need to be refrigerated?
Not necessarily; keep honey walnut mix in a clean, tightly sealed jar in a cool, dark place. Refrigerating it can help preserve the walnuts’ freshness, especially in a warm kitchen. Always use a dry spoon to avoid introducing moisture.
How long does homemade honey walnut mix last?
Homemade honey walnut mix does not have one reliable shelf life because freshness depends on the walnuts, handling, and storage temperature. Keep it sealed and check for rancid smells, unusual flavors, or visible spoilage before eating.
Can honey walnut mix be frozen?
Yes, honey walnut mix can be frozen in a tightly sealed, freezer-safe container. Let it thaw while still covered so condensation does not collect on the walnuts, then use a clean, dry spoon and return the container promptly to storage.
Why does honey walnut mix crystallize?
Honey walnut mix can crystallize because honey naturally forms sugar crystals over time; this does not automatically mean it has spoiled. To soften it, stand the closed jar in warm water rather than heating it directly on the stove.
Why does honey walnut mix taste bitter?
Honey walnut mix may taste bitter when walnut oils have turned rancid after exposure to air, light, or heat. A sharp, stale, or paint-like smell is a reason to discard it rather than masking the flavor with more honey.
Can people with diabetes eat honey walnut mix?
People with diabetes should account for the honey in honey walnut mix, since its sugars can raise blood glucose. Suitable portions depend on an individual’s meal plan and treatment, so ask your clinician or dietitian how to include it.
Can babies eat honey walnut mix?
No, do not give honey walnut mix to babies under 12 months because honey can cause infant botulism. For older children, prepare walnuts in a form appropriate to their age, since whole nuts and large pieces can pose a choking risk.
Honey walnut mix Vitamins & Minerals
Vitamins
Biotin
1.26µg · 4% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Folate
8.4µg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
46mg · 1% DV
Sodium
1.26mg · 0% DV
Honey walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey walnut mix
To burn the 105 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey walnut mix?
Honey walnut mix combines crunchy walnut pieces with honey, making a simple sweet topping or snack. The walnuts bring a rich, slightly earthy and faintly bitter flavour, while honey coats them with floral sweetness and a chewy stickiness. It can be spooned over yoghurt or porridge, served with fruit, or enjoyed on toast; in Turkey, it also fits naturally on a breakfast table or alongside tea.
Walnuts contribute most of the mix’s fat, while honey supplies natural sugars, so it is energy-dense: 100 g provides 500 calories. A modest spoonful adds plenty of flavour without needing much. Pair it with plain yoghurt or fresh fruit for a more balanced snack, or use just a little as a topping.
How Nutritious Is Honey walnut mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey walnut mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Honey walnut mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey walnut mix Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.58g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.