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Honey, Walnut, Clotted Cream and Tahini Pide Calories
Energy-dense source of calcium and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey, Walnut, Clotted Cream and Tahini Pide (140 g) has 546 calories. That works out to 390 calories per 100 g. It contains 63.7 g of carbs, 11.8 g of protein, 28.1 g of fat and 4.8 g of fiber. Its 0.6 mg of Copper covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Honey, Walnut, Clotted Cream and Tahini Pide Nutrition Facts
Selected: 1 piece (medium) · 140 g
546
KCAL / 140G
Carbs
63.7g
· 23% DV
Protein
11.8g
· 24% DV
Fat
28.1g
· 36% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Honey, Walnut, Clotted Cream and Tahini Pide nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 8.68 g | 43% |
| Trans fat | 0.21 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 63.7 g | 23% |
| Fiber | 4.8 g | 17% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey, Walnut, Clotted Cream and Tahini Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 546 kcal |
| 1 slice (thin) | 55 g | 215 kcal |
| 1 piece (small) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 200 g | 780 kcal |
| 1 serving (extra large) | 280 g | 1092 kcal |
| 1 piece (jumbo) | 350 g | 1365 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Honey, Walnut, Clotted Cream and Tahini Pide
What is honey, walnut, clotted cream and tahini pide?
Honey, walnut, clotted cream and tahini pide is a Turkish pide topped with tahini, honey, walnuts and clotted cream. It combines a baked bread base with rich, sweet toppings, though bakeries may vary the order and amount of each topping.
How do you make honey, walnut, clotted cream and tahini pide?
To make honey, walnut, clotted cream and tahini pide, bake the pide base, then add tahini, honey and walnuts. Clotted cream is often placed on top after baking, so it softens from the heat without disappearing into the bread.
Is honey, walnut, clotted cream and tahini pide a dessert or a savory pide?
Honey, walnut, clotted cream and tahini pide is generally eaten as a sweet pide or dessert. Honey and clotted cream give it a distinctly sweet, rich topping, while the baked pide base keeps it bread-like rather than pastry-like.
How is honey, walnut, clotted cream and tahini pide usually served?
Honey, walnut, clotted cream and tahini pide is usually served warm, when the bread is soft and the toppings are fragrant. It can be sliced for sharing, with the clotted cream added after baking to preserve its creamy texture.
When should you add clotted cream to honey, walnut, clotted cream and tahini pide?
Add the clotted cream to honey, walnut, clotted cream and tahini pide after it comes out of the oven. The residual warmth softens the cream, while adding it before baking can make it melt into the toppings and lose its distinct texture.
Where does honey, walnut, clotted cream and tahini pide come from?
Honey, walnut, clotted cream and tahini pide is a Turkish-style sweet pide, but it is not reliably associated with one particular region. Recipes and bakery versions vary, especially in how generously they use tahini, honey and clotted cream.
Can you make honey, walnut, clotted cream and tahini pide at home?
Yes, you can make honey, walnut, clotted cream and tahini pide at home using pide dough and the same toppings. Bake the dough first, then add the honey, tahini and walnuts, finishing with clotted cream while the base is still warm.
What can you serve with honey, walnut, clotted cream and tahini pide?
Plain black tea pairs well with honey, walnut, clotted cream and tahini pide because its slight bitterness balances the sweet, rich toppings. It is also substantial enough to serve on its own as a shared dessert or snack.
How should you store leftover honey, walnut, clotted cream and tahini pide?
Store leftover honey, walnut, clotted cream and tahini pide in a covered container in the refrigerator. Because it contains clotted cream, do not leave it at room temperature for an extended period; the bread is best eaten soon after storing.
How do you reheat honey, walnut, clotted cream and tahini pide?
Reheat honey, walnut, clotted cream and tahini pide briefly in a low oven to warm the bread without scorching the toppings. For a better texture, remove the clotted cream first if possible and add it back after reheating.
Honey, Walnut, Clotted Cream and Tahini Pide Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
7.28µg · 24% DV
B3
3.78mg · 24% DV
Folate
86.8µg · 22% DV
Minerals
Copper
0.59mg · 66% DV
Selenium
28µg · 51% DV
Manganese
1.16mg · 50% DV
Phosphorus
287mg · 41% DV
Sodium
504mg · 22% DV
Potassium ⭐
329mg · 10% DV
Honey, Walnut, Clotted Cream and Tahini Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey, Walnut, Clotted Cream and Tahini Pide
To burn the 546 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey, Walnut, Clotted Cream and Tahini Pide?
Honey, Walnut, Clotted Cream and Tahini Pide brings together Turkish pide dough with tahini, kaymak-style clotted cream, walnuts and honey. Baked until the bread is soft and lightly browned, it balances the tahini’s roasted, savoury edge with creamy richness, sweet honey and crunchy nuts. It is a sweet take on pide rather than a filled sandwich-style loaf.
In Turkey, it can be shared at breakfast or served warm with tea; elsewhere, it makes a substantial brunch treat or dessert. Its combination of bread, cream, nuts and tahini makes it energy-dense, with unsaturated fats among its nutritional strengths. A smaller slice alongside unsweetened tea or coffee keeps it from feeling too heavy.
How Nutritious Is Honey, Walnut, Clotted Cream and Tahini Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey, Walnut, Clotted Cream and Tahini Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey, Walnut, Clotted Cream and Tahini Pide Contain Allergens?
Contains these allergens:
Which Diets Is Honey, Walnut, Clotted Cream and Tahini Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey, Walnut, Clotted Cream and Tahini Pide Fat Profile
SATURATED
8.68g
MONOUNSATURATED
10.43g
POLYUNSATURATED
8.89g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Honey, Walnut, Clotted Cream and Tahini Pide
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Nutrition data compiled from USDA FoodData Central and scientific sources.