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Honey Toast Bread Calories
Sweet, energy-rich, breakfast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Honey Toast Bread (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 19.6 g of carbs, 2.3 g of protein, 1.1 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Honey Toast Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
100
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Honey Toast Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Honey Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 slice (extra small) | 15 g | 43 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 2 slice (medium) | 70 g | 200 kcal |
| 1 piece (large) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Honey Toast Bread
What is honey toast bread?
Honey toast bread is bread made with honey or a honey-style flavour, usually with a sweeter taste than plain sandwich bread. Recipes vary, so the name alone does not tell you how much honey, if any, is in a particular loaf.
Does honey toast bread contain real honey?
Not necessarily; the ingredients differ between recipes and brands. The product name does not guarantee that real honey was used, so look for honey in the ingredients rather than assuming it is present.
Can you toast honey toast bread in a toaster?
Yes, honey toast bread can be toasted. Its sugars may make it brown faster than plain bread, so start with a lower setting and keep an eye on it to avoid scorching.
Is honey toast bread sweet?
Yes, honey toast bread is usually mildly sweet compared with plain toast bread. The sweetness varies by recipe, so try a slice before adding sweet toppings such as jam or chocolate spread.
What goes well with honey toast bread?
Honey toast bread pairs well with butter, cream cheese, or nut butter. For a sweet-and-savoury combination, try it with cheddar or another savoury cheese; you may not need extra honey or jam.
Can you make savoury sandwiches with honey toast bread?
Yes, honey toast bread can work in a savoury sandwich. Its sweetness contrasts well with cheese, egg, or salty fillings, although a strongly flavoured filling will balance it better than another sweet spread.
How should you store honey toast bread?
Keep honey toast bread sealed in a cool, dry place to slow staling. Refrigeration can make bread dry out sooner; if you see mould, discard the whole loaf rather than cutting away just the visible spot.
Can you freeze honey toast bread?
Yes, honey toast bread freezes well. Freeze individual slices in an airtight bag so you can take out only what you need; toast a slice straight from frozen or let it thaw before serving.
How do you make honey toast bread at home?
You can make honey toast bread by mixing honey into bread dough before baking. The type and amount of honey affect flavour and browning, so watch the loaf as it bakes and follow a bread recipe designed for sweetened dough.
Is honey toast bread healthier than plain toast bread?
Not automatically; honey toast bread is sweeter, but the word “honey” does not make it nutritionally superior to plain bread. How it fits into a meal also depends on the toppings and other foods you serve with it.
Honey Toast Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Folate
10.5µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
115mg · 5% DV
Selenium
2.45µg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
39mg · 1% DV
Honey Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Toast Bread
To burn the 100 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Toast Bread?
Honey Toast Bread is a soft, sliced loaf sweetened with honey and intended for toasting. Its mild sweetness makes it distinct from plain sandwich bread, while its tender crumb works well both toasted and straight from the loaf.
It is an easy breakfast choice in many places: toast a slice and serve it with butter, fruit or a savoury topping, or use it for a simple sandwich. The bread is carbohydrate-rich and provides quick energy; the nutrition table lists 56 g of carbohydrates per 100 g. For a more filling breakfast, pair it with eggs or yoghurt, and choose a lighter topping if you want to keep the meal less rich.
How Nutritious Is Honey Toast Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Honey Toast Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Toast Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.