Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, energy-boosting, breakfast classic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Honey Toast (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 23.2 g of carbs, 2.2 g of protein, 1.3 g of fat and 0.9 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
116
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 116 kcal |
| 1 slice (thin) | 25 g | 73 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 60 g | 174 kcal |
| 2 slice (medium) | 80 g | 232 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Honey toast is toasted bread topped with honey, sometimes with butter or other toppings. It is different from French toast, which is dipped in an egg-and-milk mixture before cooking.
Japanese-style honey toast is usually made with a thick block of bread: the inside is cut into cubes, toasted, then returned to the crust and topped with honey, butter, and often fruit or ice cream. It is a café-style variation, not just a thin slice of toast.
No. Honey can leak, scorch, and stick inside a toaster, making it difficult to clean. Toast the bread plain, then drizzle honey over it after it is out of the appliance.
Thick-cut white or milk bread works well for honey toast because it browns outside while staying soft inside. For a sturdier, more savoury contrast, use sourdough or another crusty loaf.
No. Honey toast is bread toasted first and finished with honey, while French toast is soaked in an egg-based mixture and cooked in a pan. Honey can be added to either, but the dishes are made differently.
Fresh berries, sliced banana, yogurt, or a little butter pair well with honey toast. For the Japanese café-style version, ice cream is also common; add cold toppings just before serving so the toast stays crisp.
Yes, slightly stale bread can work well for honey toast because toasting restores some crispness. Avoid bread that is mouldy or has an unusual smell, and add the honey after toasting so the slices do not turn soggy.
Serve honey toast as soon as you add the honey. Toast the bread until golden, spread or drizzle on only what you plan to eat, and keep wet toppings such as fruit or yogurt off the toast until serving.
Honey toast can be a quick breakfast, but bread and honey alone may not keep you full for long. Pair it with eggs, yogurt, or nut butter for a more satisfying meal.
You can toast the bread ahead, but wait to add honey and toppings until serving. Once honey sits on the bread, it softens the surface, so assembled honey toast is best eaten fresh rather than stored.
Vitamins
B1
0.04mg · 3% DV
B3
0.44mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Selenium
2.8µg · 5% DV
Sodium
104mg · 5% DV
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Honey Toast is a simple preparation of toasted bread topped with honey, often made at home for breakfast or a quick snack. The bread may be a soft white loaf or a heartier variety, and the amount of honey can be adjusted to taste.
The toast is crisp at the edges and tender inside, with honey adding a fragrant sweetness. It is an easy fit for breakfast or a tea-time snack, whether eaten on its own or alongside fruit and yoghurt. Most of its energy comes from carbohydrates, while it offers comparatively little protein. For a less sweet, more filling version, choose whole-grain bread and use a light drizzle of honey.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.