Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Honey Tahini Oatmeal Calories
Source of fiber, healthy fats, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honey Tahini Oatmeal (220 g) has 345 calories. That works out to 157 calories per 100 g. It contains 49.3 g of carbs, 9.2 g of protein, 14.3 g of fat and 7 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Honey Tahini Oatmeal Nutrition Facts
Selected: 1 cup (medium) · 220 g
345
KCAL / 220G
Carbs
49.3g
· 18% DV
Protein
9.2g
· 18% DV
Fat
14.3g
· 18% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Honey Tahini Oatmeal nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 7 g | 25% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Honey Tahini Oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 345 kcal |
| 1 pack (mini) | 55 g | 86 kcal |
| 100 g | 100 g | 157 kcal |
| 1 cup (small) | 150 g | 236 kcal |
| 1 serving (small) | 180 g | 283 kcal |
| 1 bottle (medium) | 250 g | 393 kcal |
| 1 cup (large) | 300 g | 471 kcal |
| 1 serving (large) | 300 g | 471 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Honey Tahini Oatmeal
How do you make Honey Tahini Oatmeal?
Make Honey Tahini Oatmeal by simmering oats in milk or water until soft, then stirring in tahini and honey. Adding the tahini and honey after cooking keeps their flavors distinct and helps prevent the honey from scorching.
When should you add the tahini and honey to Honey Tahini Oatmeal?
Add the tahini and honey to Honey Tahini Oatmeal after the oats have cooked. The heat softens the tahini enough to mix smoothly, while stirring in honey off the heat preserves its flavor.
Is Honey Tahini Oatmeal better with milk or water?
Milk makes Honey Tahini Oatmeal creamier, while water gives the oats a plainer base that lets the sesame flavor stand out. You can also cook it with water and stir in milk at the end to adjust the texture.
What kind of oats work best for Honey Tahini Oatmeal?
Rolled oats are a convenient choice for Honey Tahini Oatmeal because they soften into a spoonable porridge without losing all their texture. Steel-cut oats also work, but need more cooking time and produce a chewier result.
How can you keep Honey Tahini Oatmeal from tasting bitter?
Use fresh tahini and add honey gradually to keep Honey Tahini Oatmeal balanced rather than bitter. Tahini naturally has a toasted sesame taste; stirring it thoroughly before measuring can also help distribute its oils and flavor evenly.
What toppings go well with Honey Tahini Oatmeal?
Banana, berries, chopped nuts, or a pinch of cinnamon pair well with Honey Tahini Oatmeal. Fresh fruit adds contrast to the rich tahini, while nuts add crunch; taste it before adding extra sweetener because honey is already included.
Can you make Honey Tahini Oatmeal the night before?
Yes, you can make Honey Tahini Oatmeal ahead and refrigerate it in a covered container. It will thicken as it sits, so stir in a little milk or water when reheating it or serving it cold.
Can you make Honey Tahini Oatmeal in the microwave?
Yes, microwave the oats with milk or water in a large microwave-safe bowl, stopping to stir so they cook evenly. Mix the tahini and honey in after cooking, when the porridge is hot.
Is Honey Tahini Oatmeal a filling breakfast?
Yes, Honey Tahini Oatmeal can make a satisfying breakfast because oats provide fiber and tahini adds fat and flavor. Add fruit or nuts if you want more texture, and adjust the portion to your appetite.
Can you freeze Honey Tahini Oatmeal?
Yes, cooked Honey Tahini Oatmeal can be frozen in individual airtight portions, though thawed oats may be softer and thicker. Reheat it with a splash of milk or water and stir well to bring the texture back together.
Honey Tahini Oatmeal Vitamins & Minerals
Vitamins
Biotin
6.82µg · 23% DV
B1
0.26mg · 22% DV
B3
1.36mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1.87mg · 81% DV
Copper
0.48mg · 53% DV
Phosphorus
277mg · 40% DV
Selenium
18µg · 33% DV
Potassium ⭐
257mg · 8% DV
Sodium
11mg · 0% DV
Honey Tahini Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Tahini Oatmeal
To burn the 345 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Tahini Oatmeal?
Honey Tahini Oatmeal is made by cooking oats with water or milk, then stirring in tahini and honey. It pairs everyday oatmeal with sesame paste and honey, flavours familiar across parts of the Middle East, though the combination is easy to make anywhere. The oats turn soft and creamy, while tahini adds a roasted, savoury note that balances the honey’s sweetness. It is usually served warm for breakfast, often with fruit or nuts on top.
The bowl provides fibre from oats along with fats and minerals from tahini. For a less sweet, lighter-tasting serving, use the honey sparingly and loosen the porridge with extra water or milk.
How Nutritious Is Honey Tahini Oatmeal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Tahini Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Tahini Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Honey Tahini Oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Tahini Oatmeal Fat Profile
SATURATED
2.11g
MONOUNSATURATED
5.17g
POLYUNSATURATED
5.72g
Omega 6:3 ratio 62.3:1
Above the ideal 4:1 (62.3:1).
Compare Honey Tahini Oatmeal
Foods Similar to Honey Tahini Oatmeal
Have another question about Honey Tahini Oatmeal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.