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Honey-Sweetened Hazelnut Butter Calories
Rich in healthy fats, vitamin E, and manganese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey-Sweetened Hazelnut Butter (16 g) has 110 calories. That works out to 686 calories per 100 g. It contains 4.8 g of carbs, 1.9 g of protein, 9.4 g of fat and 1.3 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Honey-Sweetened Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
110
KCAL / 16G
Carbs
4.8g
· 2% DV
Protein
1.9g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 7% · Fat 76%
Honey-Sweetened Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey-Sweetened Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 110 kcal |
| 1 teaspoon (small) | 6 g | 41 kcal |
| 1 ounce (medium) | 28.4 g | 194 kcal |
| 1 serving (medium) | 30 g | 206 kcal |
| 2 tablespoon (double) | 32 g | 220 kcal |
| 1 serving (large) | 45 g | 309 kcal |
| 100 g | 100 g | 686 kcal |
| 1 pack (large) | 200 g | 1372 kcal |
Calculated from 686 calories per 100 g.
Frequently Asked Questions About Honey-Sweetened Hazelnut Butter
What is Honey-Sweetened Hazelnut Butter?
Honey-Sweetened Hazelnut Butter is a spread made from ground hazelnuts sweetened with honey. Recipes vary, so some versions may also include ingredients such as salt or added oil, while others keep the ingredient list simple.
How is Honey-Sweetened Hazelnut Butter different from Nutella?
Honey-Sweetened Hazelnut Butter gets its sweetness from honey and usually has a more pronounced hazelnut flavor. Nutella is a cocoa-and-hazelnut spread, so it tastes more chocolatey and is formulated differently.
Can you bake with Honey-Sweetened Hazelnut Butter?
Yes, you can stir Honey-Sweetened Hazelnut Butter into cookie dough, cake batter, or homemade energy bars. Because it is already sweetened, taste the mixture before adding the full amount of sugar called for in a recipe.
Does Honey-Sweetened Hazelnut Butter need to be refrigerated after opening?
Not always; storage instructions vary by product. Keep Honey-Sweetened Hazelnut Butter tightly closed and follow the directions on its packaging. For homemade versions, use a clean, dry jar and refrigerate if you want to slow spoilage.
Why does Honey-Sweetened Hazelnut Butter separate?
The oil that rises in Honey-Sweetened Hazelnut Butter is usually natural hazelnut oil separating from the solids. Stir it back in with a clean spoon. Discard the spread if it develops mold or an unpleasant smell.
Can Honey-Sweetened Hazelnut Butter replace peanut butter?
Yes, Honey-Sweetened Hazelnut Butter can replace peanut butter in many spreads, smoothies, and baking recipes. Its hazelnut flavor and honey sweetness will change the taste, so reduce other sweeteners when adapting a recipe.
Is Honey-Sweetened Hazelnut Butter good on pancakes or waffles?
Yes, Honey-Sweetened Hazelnut Butter works as a topping for pancakes and waffles, especially with sliced fruit. Warm it briefly to make it easier to drizzle, and skip extra syrup if you want to avoid an overly sweet breakfast.
Can Honey-Sweetened Hazelnut Butter go bad?
Yes, Honey-Sweetened Hazelnut Butter can spoil, particularly if moisture or crumbs get into the jar. Keep it sealed and use a clean utensil; discard it if you notice mold, a rancid odor, or an unusual change in appearance.
Can Honey-Sweetened Hazelnut Butter be used in smoothies?
Yes, add a spoonful of Honey-Sweetened Hazelnut Butter to a smoothie for a creamy texture and nutty flavor. It pairs especially well with banana, oats, or cocoa, and its honey sweetness may mean you need less added sweetener.
Does Honey-Sweetened Hazelnut Butter make you gain weight?
Honey-Sweetened Hazelnut Butter can contribute to weight gain if it regularly adds more energy to your diet than you use. Its rich texture makes portions easy to overdo, so try measuring it rather than eating straight from the jar.
Honey-Sweetened Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
2.22mg · 15% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Folate
11.84µg · 3% DV
Minerals
Manganese
0.98mg · 43% DV
Copper
0.25mg · 28% DV
Phosphorus
50mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
103mg · 3% DV
Sodium
0.64mg · 0% DV
Honey-Sweetened Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-Sweetened Hazelnut Butter
To burn the 110 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-Sweetened Hazelnut Butter?
Honey-sweetened hazelnut butter is a spread made by grinding hazelnuts and blending them with honey. Depending on how finely it is ground, it may be smooth or slightly textured, with the toasted, nutty flavour of hazelnuts balanced by honey’s sweetness. It can be spread on toast, stirred into porridge or yogurt, or served with fruit as a snack; in Turkey, it also fits naturally on a breakfast table alongside bread and tea.
Hazelnuts make it rich in fats and energy, while the spread also provides fibre and vitamin E. Since honey adds sweetness, a modest spoonful is often enough; pair it with unsweetened yogurt or fresh fruit for a less dessert-like snack.
How Nutritious Is Honey-Sweetened Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-Sweetened Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-Sweetened Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey-Sweetened Hazelnut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-Sweetened Hazelnut Butter Fat Profile
SATURATED
0.72g
MONOUNSATURATED
7.28g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.