Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍯
Honey soy sauce Calories
Sweet-savory, high-sodium sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey soy sauce (15 g) has 21 calories. That works out to 137 calories per 100 g. It contains 4.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Honey soy sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
21
KCAL / 15G
Carbs
4.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Honey soy sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 683 mg | 30% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Honey soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 21 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 41 kcal |
| 1 serving (medium) | 30 g | 41 kcal |
| 3 tablespoon (triple) | 45 g | 62 kcal |
| 0.25 cup (quarter) | 60 g | 82 kcal |
| 100 g | 100 g | 137 kcal |
| ½ cup (half) | 120 g | 164 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Honey soy sauce
What is honey soy sauce?
Honey soy sauce is a sweet-and-savory sauce that combines soy sauce’s salty, umami flavor with honey. It is commonly used as a glaze, dipping sauce, or seasoning for meat, fish, and vegetables.
How do you use honey soy sauce?
Use honey soy sauce as a glaze for meat or fish, stir it into vegetables, or drizzle a little over a finished dish. Add it near the end of cooking over high heat because its honey can brown and burn quickly.
How do you make honey soy sauce at home?
Mix soy sauce with honey to make a simple honey soy sauce. Garlic or ginger can add extra flavor; warm the mixture gently if needed to dissolve the honey, and stir it so the sauce does not scorch.
Can you use honey soy sauce as a chicken marinade?
Yes, honey soy sauce works as a chicken marinade and adds both saltiness and sweetness. Coat the chicken and marinate it in the refrigerator; during cooking, watch the surface closely because the honey can caramelize and burn.
What is the difference between honey soy sauce and teriyaki sauce?
Honey soy sauce gets its characteristic sweetness from honey, while teriyaki sauce is typically made with soy sauce, sugar, and ingredients such as mirin or sake. Their uses overlap, but teriyaki is a broader style of Japanese sauce.
What foods go well with honey soy sauce?
Honey soy sauce pairs well with chicken, salmon, roasted vegetables, and stir-fries. It also works with rice or noodles; serve it with plain sides to balance its concentrated sweet-and-salty flavor.
What can I substitute for honey soy sauce?
Mix soy sauce with honey to make a close substitute for honey soy sauce. Maple syrup or brown sugar can replace the honey, though they change the flavor and may not give the sauce exactly the same texture.
Does honey soy sauce need to be refrigerated after opening?
Refrigerating commercial honey soy sauce after opening helps preserve its flavor, especially if the product’s storage directions recommend it. Keep homemade honey soy sauce covered in the refrigerator and discard it if it develops an unusual smell or visible mold.
How can you make honey soy sauce less salty?
To make honey soy sauce taste less salty, use less of it or dilute it with water or an unsalted cooking liquid. Serving it with plain rice or vegetables also balances the saltiness without adding more seasoning.
Is honey soy sauce healthy?
Honey soy sauce can add flavor, but it is high in sodium and contains sugar from honey. Using a small amount as a seasoning rather than a main ingredient helps keep its sodium and sugar contribution modest.
Honey soy sauce Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.09µg · 0% DV
Minerals
Sodium
683mg · 30% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
29mg · 1% DV
Honey soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey soy sauce
To burn the 21 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey soy sauce?
Honey soy sauce combines the savoury depth of soy sauce with honey’s sweetness. It works as a marinade, a glaze or a finishing sauce, adding a glossy, sweet-salty flavour to food with just a little.
It is commonly used with chicken, meat, tofu and vegetables, whether in a stir-fry, brushed over food before roasting, or served alongside rice and noodles. Its flavour is concentrated, and it is high in sodium, so it is best treated as a seasoning rather than poured on freely. For a lighter balance, use a small amount and brighten it with lemon or vinegar; pair it with simply cooked vegetables or grains.
How Nutritious Is Honey soy sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Honey soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey soy sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Honey soy sauce
Foods Similar to Honey soy sauce
Have another question about Honey soy sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.