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🐟🍯🥢

●Low GI

⚡High Potassium

💪High Protein

Honey soy salmon Calories

Salmon fillet marinated and cooked with honey and soy sauce.

CALORIES

195kcal

35low

POTASSIUM

340mg

FIBER

0.1g

Honey soy salmon Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

5.2g

· 11%

Protein

19.5g

· 41%

Fat

10.2g

· 48%

Fiber

0.1g

Honey soy salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

410mg · 18% DV

Honey soy salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey soy salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey soy salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Honey soy salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey soy salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Honey soy salmon

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Honey soy salmon — Frequently Asked Questions

How many calories and how much protein are in honey soy salmon?

Honey soy salmon provides 195 calories and 19.5 g of protein per 100 g. It also contains 10.2 g of fat per 100 g.

Is honey soy salmon suitable for a low-glycemic or gluten-free diet?

With a glycemic index of 35, honey soy salmon is a low-GI option. It is compatible with a gluten-free diet, but contains fish and soy allergens.

Have another question about Honey soy salmon?

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Nutrition data compiled from USDA FoodData Central and scientific sources.