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Honey Soy Garlic Chicken Calories
High-protein chicken dish; may be high in sodium and added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey Soy Garlic Chicken (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 21.8 g of carbs, 41 g of protein, 7.9 g of fat and 0.5 g of fiber. Its 19.4 mg of B3 covers 122% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Honey Soy Garlic Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
326
KCAL / 180G
Carbs
21.8g
· 8% DV
Protein
41g
· 82% DV
Fat
7.9g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 51% · Fat 22%
Honey Soy Garlic Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey Soy Garlic Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 326 kcal |
| 1 piece (small) | 90 g | 163 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (medium) | 140 g | 253 kcal |
| 1 cup (diced) | 160 g | 290 kcal |
| 1 piece (large) | 220 g | 398 kcal |
| 1 serving (large) | 280 g | 507 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Honey Soy Garlic Chicken
What is Honey Soy Garlic Chicken?
Honey Soy Garlic Chicken is a chicken dish coated in a sweet-savoury sauce made with honey, soy sauce and garlic. It is commonly pan-cooked or baked, then served with the thickened sauce spooned over the chicken.
How do you make Honey Soy Garlic Chicken?
To make Honey Soy Garlic Chicken, brown bite-sized chicken pieces, then add a sauce of honey, soy sauce and minced garlic. Simmer gently until the chicken is cooked through and the sauce clings to it; avoid high heat, which can scorch the honey.
What cut of chicken is best for Honey Soy Garlic Chicken?
Both boneless chicken thighs and breast work well for Honey Soy Garlic Chicken. Thighs are more forgiving and tend to stay juicy, while breast cooks faster and can dry out if left in the pan too long.
How do you make the sauce for Honey Soy Garlic Chicken thick and sticky?
For a thick, sticky Honey Soy Garlic Chicken sauce, simmer it gently until some liquid evaporates. If it still seems thin, stir in a little cornstarch mixed with cold water, then cook briefly until glossy before coating the chicken.
Can you make Honey Soy Garlic Chicken in an air fryer?
Yes, you can make Honey Soy Garlic Chicken in an air fryer, but add most of the honey-soy sauce near the end. Sugary sauce can burn during longer air-frying; cook the chicken first, coat it with sauce, then air-fry briefly to set the glaze.
Can Honey Soy Garlic Chicken be made in the oven?
Yes, Honey Soy Garlic Chicken can be baked in the oven. Arrange the chicken in a single layer and add the honey-heavy sauce toward the end of cooking, or baste then, so the sugars are less likely to burn before the chicken is done.
What should you serve with Honey Soy Garlic Chicken?
Honey Soy Garlic Chicken pairs well with steamed rice, noodles or vegetables such as broccoli. Rice soaks up the sweet-savoury sauce, while crisp or lightly cooked vegetables add contrast to the tender chicken.
Can you use chicken thighs instead of breast in Honey Soy Garlic Chicken?
Yes, chicken thighs are an excellent substitute for breast in Honey Soy Garlic Chicken. Boneless thighs stay moist and suit the rich glaze; cut them into similar-sized pieces and cook until fully done rather than relying only on a fixed cooking time.
How long does Honey Soy Garlic Chicken keep in the fridge?
Cooked Honey Soy Garlic Chicken keeps for up to 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout; adding a splash of water can loosen the sauce.
Can you freeze Honey Soy Garlic Chicken?
Yes, Honey Soy Garlic Chicken can be frozen after it has cooled. Store it in an airtight freezer-safe container, thaw it in the refrigerator, and reheat it thoroughly; the sauce may separate or become thinner, so stir it while reheating.
Honey Soy Garlic Chicken Vitamins & Minerals
Vitamins
B3
19.44mg · 122% DV
B6
1.01mg · 59% DV
B5
1.3mg · 26% DV
B12
0.49µg · 20% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
342mg · 49% DV
Sodium
1098mg · 48% DV
Copper
0.18mg · 20% DV
Potassium ⭐
531mg · 16% DV
Honey Soy Garlic Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Soy Garlic Chicken
To burn the 326 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Soy Garlic Chicken?
Honey Soy Garlic Chicken combines chicken with a glossy sauce of soy, honey and garlic. It is a popular Asian-inspired preparation rather than one dish tied to a single culinary tradition, and appears in home cooking and takeout menus in many places.
The chicken is tender, with a savoury-sweet coating and a pronounced garlic aroma. It is often served over rice or noodles, with vegetables on the side; wherever you are, adding extra vegetables and using less sauce can make for a lighter plate. It provides plenty of protein, though the soy-based sauce and honey can make it relatively high in sodium and added sugar.
How Nutritious Is Honey Soy Garlic Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Soy Garlic Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Soy Garlic Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Honey Soy Garlic Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Soy Garlic Chicken Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.74g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.