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Honey Sesame Roasted Walnuts Calories
Energy-dense source of omega-3 and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Honey Sesame Roasted Walnuts (30 g) has 195 calories. That works out to 649 calories per 100 g. It contains 7.6 g of carbs, 4 g of protein, 16.5 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Honey Sesame Roasted Walnuts Nutrition Facts
Selected: 1 serving (small) · 30 g
195
KCAL / 30G
Carbs
7.6g
· 3% DV
Protein
4g
· 8% DV
Fat
16.5g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 8% · Fat 76%
Honey Sesame Roasted Walnuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Honey Sesame Roasted Walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 195 kcal |
| 1 tablespoon (chopped) | 12 g | 78 kcal |
| 1 ounce (small) | 28 g | 182 kcal |
| 1 pack (mini) | 40 g | 260 kcal |
| ½ cup (chopped) | 55 g | 357 kcal |
| 100 g | 100 g | 649 kcal |
| 1 cup (chopped) | 110 g | 714 kcal |
| 1 pack (large) | 120 g | 779 kcal |
Calculated from 649 calories per 100 g.
Frequently Asked Questions About Honey Sesame Roasted Walnuts
How do you make Honey Sesame Roasted Walnuts at home?
Make Honey Sesame Roasted Walnuts by lightly roasting the walnuts, coating them with honey and sesame, then spreading them out to cool. Use gentle heat so the honey does not scorch, and separate the pieces before the coating sets.
Are Honey Sesame Roasted Walnuts healthy?
Honey Sesame Roasted Walnuts provide walnuts’ omega-3 and unsaturated fats, but the honey adds sugar. They are a sweet, energy-dense snack rather than a like-for-like substitute for plain walnuts, so a small portion is usually more practical.
Why are my Honey Sesame Roasted Walnuts sticky instead of crunchy?
Honey Sesame Roasted Walnuts may stay sticky if the coating is too thick, the nuts were packed before cooling, or humidity softened the surface. Spread them in a single layer and let them cool completely before storing.
How should you store Honey Sesame Roasted Walnuts?
Store Honey Sesame Roasted Walnuts in an airtight container in a cool, dry place after they have cooled completely. Keep them away from sunlight and moisture to help preserve their crunch and prevent the walnuts from picking up stale flavours.
Can you refrigerate Honey Sesame Roasted Walnuts?
Yes, you can refrigerate Honey Sesame Roasted Walnuts, especially in warm weather. Seal them well so they do not absorb food odours or moisture, and let a portion come to room temperature before serving for a fuller walnut flavour.
Can Honey Sesame Roasted Walnuts be frozen?
Yes, Honey Sesame Roasted Walnuts can be frozen in a tightly sealed freezer-safe container. Thaw them while still covered so condensation forms on the container rather than dampening the honey-sesame coating.
What can you serve with Honey Sesame Roasted Walnuts?
Honey Sesame Roasted Walnuts work well as a topping for porridge, yoghurt, salads, or roasted vegetables. Their sweetness pairs especially well with tart fruit or tangy yoghurt, and the sesame adds a toasted, savoury note.
Do Honey Sesame Roasted Walnuts go rancid?
Yes, the walnut oils in Honey Sesame Roasted Walnuts can turn rancid over time, particularly if exposed to heat, light, or air. Discard them if they smell paint-like or bitter rather than pleasantly nutty.
Can you make Honey Sesame Roasted Walnuts without honey?
Yes, you can make a similar sesame-coated walnut snack with maple syrup instead of honey. The flavour and coating will differ, so use a light coating and spread the walnuts apart while they cool.
Are Honey Sesame Roasted Walnuts good before a workout?
Honey Sesame Roasted Walnuts can work as a small snack before exercise, but their fat content may feel heavy if eaten right before activity. Try them earlier, or choose a lighter carbohydrate-rich snack when you need quick fuel.
Honey Sesame Roasted Walnuts Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Biotin
2.16µg · 7% DV
B1
0.08mg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.68mg · 30% DV
Phosphorus
113mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
128mg · 4% DV
Sodium
2.4mg · 0% DV
Honey Sesame Roasted Walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Sesame Roasted Walnuts
To burn the 195 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Sesame Roasted Walnuts?
Honey sesame roasted walnuts are walnut kernels coated with honey, tossed with sesame and roasted until fragrant. They are a sweet, crunchy snack rather than a dish tied to one particular region, and are easy to make at home or find in packaged snack mixes.
Roasting brings out the walnuts’ earthy flavour, while honey adds sweetness and sesame lends a toasty finish. They work as a handful-on-the-go snack, a topping for porridge or yoghurt, or a crunchy addition to salads and cheese boards. They are energy-dense and provide omega-3 and other fats, so a small serving is usually satisfying. Pair them with fresh fruit or plain yoghurt if you’d like to balance their sweetness.
How Nutritious Is Honey Sesame Roasted Walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Sesame Roasted Walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Sesame Roasted Walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey Sesame Roasted Walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Sesame Roasted Walnuts Fat Profile
SATURATED
1.59g
MONOUNSATURATED
2.73g
POLYUNSATURATED
8.76g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.