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🥜

●Low GI

⚡High Potassium

💪High Protein

Honey sesame peanuts Calories

Energy-dense sweet-savory snack

CALORIES

585kcal

28low

POTASSIUM

430mg

FIBER

6.8g

Honey sesame peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

24.8g

· 17%

Protein

18.5g

· 13%

Fat

44.6g

· 70%

Fiber

6.8g

Honey sesame peanuts Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

18µg · 60% DV

0.42mg · 35% DV

Vitamin E

5.1mg · 34% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Honey sesame peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey sesame peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey sesame peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Honey sesame peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey sesame peanuts Fat Profile

SATURATED

7.1g

MONOUNSATURATED

22.6g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 413.3:1

Above the ideal 4:1 (413.3:1).

Foods Similar to Honey sesame peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey sesame peanuts — Frequently Asked Questions

How many calories are in honey sesame peanuts?

Honey sesame peanuts provide 585 calories per 100 g. Per 100 g, they also contain 18.5 g protein, 24.8 g carbs, 44.6 g fat, and 6.8 g fiber.

Are honey sesame peanuts gluten-free and what allergens do they contain?

Yes, they are suitable for a gluten-free diet. However, they contain peanuts and sesame, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.