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Honey sesame peanuts Calories
Energy-dense sweet-savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Honey sesame peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 7.4 g of carbs, 5.6 g of protein, 13.4 g of fat and 2 g of fiber. Its 3.6 mg of B3 covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Honey sesame peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
176
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
5.6g
· 11% DV
Fat
13.4g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Honey sesame peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Honey sesame peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 12 g | 70 kcal |
| 2 tablespoon (whole) | 24 g | 140 kcal |
| 1 pack (mini) | 25 g | 146 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 serving (medium) | 45 g | 263 kcal |
| 1 serving (large) | 60 g | 351 kcal |
| 1 pack (large) | 80 g | 468 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 110 g | 644 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Honey sesame peanuts
How are honey sesame peanuts made?
Honey sesame peanuts are made by coating roasted peanuts with honey and then rolling them in sesame seeds. For a homemade version, warm the honey gently, stir in the peanuts and sesame, and spread everything out to cool so the pieces do not clump together.
Are honey sesame peanuts healthy?
Honey sesame peanuts provide protein and fiber from the peanuts, but the honey coating adds sugar and the snack is energy-dense. A small portion can fit into a snack break; eating large amounts regularly can add substantial energy and sugar to your day.
Do honey sesame peanuts cause weight gain?
Honey sesame peanuts do not cause weight gain on their own, but their energy-dense coating makes portions easy to overeat. Put a small amount in a bowl instead of snacking from the packet if you want to keep track of how much you eat.
Can people with diabetes eat honey sesame peanuts?
People with diabetes may be able to eat honey sesame peanuts in a measured portion, but the honey coating contributes sugar and carbohydrates. Blood glucose responses vary, so anyone managing diabetes with medication or a meal plan should ask their clinician or dietitian how to fit them in.
How should you store honey sesame peanuts?
Store honey sesame peanuts in a tightly sealed, dry container away from heat and direct sunlight. Moisture can make the honey coating sticky, while exposure to air can make the peanuts stale. Once opened, reseal the packet and follow its storage instructions.
What can you eat with honey sesame peanuts?
Honey sesame peanuts work as a sweet-and-savory topping for plain yogurt, oatmeal, or fruit, as well as a standalone snack. Crush them over a bowl rather than adding a large handful—the honey coating already brings sweetness and the peanuts add crunch.
Can you make honey sesame peanuts at home?
Yes, you can make honey sesame peanuts at home with roasted peanuts, honey, and sesame seeds. Warm a little honey, toss the peanuts in it, coat them with sesame, then spread them on baking paper to cool. Keep the pieces separated while they set.
Are honey sesame peanuts a good snack before a workout?
Honey sesame peanuts can be eaten before a workout, but their fat and fiber may feel heavy if you eat them shortly before exercising. If you choose them, try a small portion and allow time to see how your stomach responds during activity.
Why are honey sesame peanuts sticky?
Honey sesame peanuts become sticky when the honey coating absorbs moisture or the pieces touch before they have fully cooled. Spread them out in a single layer after making or opening them, and keep them in a dry, airtight container to limit clumping.
Can children eat honey sesame peanuts?
Children who can chew safely may have honey sesame peanuts in a small portion. Whole peanuts can be a choking hazard for young children, so crush or finely chop them as appropriate for the child’s age and supervise them while they eat.
Honey sesame peanuts Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
Vitamin E
1.53mg · 10% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
107mg · 15% DV
Manganese
0.35mg · 15% DV
Magnesium
50mg · 12% DV
Potassium ⭐
129mg · 4% DV
Sodium
29mg · 1% DV
Honey sesame peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey sesame peanuts
To burn the 176 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey sesame peanuts?
Honey sesame peanuts are roasted peanuts coated with honey and sesame, giving them a sweet coating around a crunchy, savoury nut. They are sold as a snack and can also be made at home; the amount of honey and sesame varies by recipe and brand.
Enjoy them by the handful, add a little to a snack bowl, or serve them alongside dried fruit. Their crisp texture and sweet-savoury flavour work well for a quick bite, though the coating makes them more than just plain nuts. They are energy-dense, with protein and fibre as well as plenty of fat. A small serving of about 30 g is a practical portion if you want to keep the snack modest.
How Nutritious Is Honey sesame peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey sesame peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey sesame peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey sesame peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey sesame peanuts Fat Profile
SATURATED
2.13g
MONOUNSATURATED
6.78g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 372:1
Above the ideal 4:1 (372:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.