1 piece (medium) of Honey sesame peanut (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 8 g of carbs, 4.1 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Honey sesame peanut?

Honey sesame peanut is a sweet, crunchy snack made by coating peanuts in honey and adding sesame seeds. It is often sold as individual pieces or in irregular clusters, with a glossy coating around the nuts. There is no single preparation or serving tradition implied by the name; it is enjoyed as a confection-style snack in many places.

The honey brings a caramel-like sweetness, while roasted peanuts and sesame add a savoury, nutty contrast. Enjoy it by the handful, with tea or coffee, or as a topping broken over porridge or yoghurt. It is energy-dense, with protein and fats from the peanuts; a 100 g portion provides 510 kcal. For a lighter snack, keep the serving modest and pair it with fresh fruit.

Honey sesame peanut Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

32g

· 12% DV

Protein

16.5g

· 33% DV

Fat

34g

· 44% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 13% · Fat 61%

Honey sesame peanut Vitamins & Minerals

Vitamins

12.5mg · 78% DV

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.38mg · 32% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

140mg · 33% DV

How Nutritious Is Honey sesame peanut?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey sesame peanut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey sesame peanut

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey sesame peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey sesame peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Honey sesame peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey sesame peanut Fat Profile

SATURATED

5.7g

MONOUNSATURATED

17.2g

POLYUNSATURATED

11.7g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

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Foods Similar to Honey sesame peanut

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567 kcal

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654 kcal

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579 kcal

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Frequently Asked Questions About Honey sesame peanut

What are honey sesame peanuts made of?

Honey sesame peanuts are whole peanuts coated in a sweet glaze and sprinkled with sesame seeds. The coating may use honey alone or combine honey with sugar, so the exact ingredients vary by recipe or product.

Are honey sesame peanuts healthy?

Honey sesame peanuts provide protein and unsaturated fats, but their sweet coating makes them more of a treat than plain peanuts. A small portion can fit into a varied diet; eating them freely by the handful makes it easy to overdo the sweet snack.

How do you make honey sesame peanuts crunchy at home?

To make crunchy honey sesame peanuts, coat roasted peanuts in a thin layer of honey and sesame, then spread them apart on a lined tray. Let them cool and dry completely before storing; trapped moisture can leave the coating soft.

How should you store honey sesame peanuts?

Store honey sesame peanuts in an airtight container in a cool, dry cupboard. Moisture can soften the glaze and make the peanuts clump together, so close the container promptly after serving.

Why do honey sesame peanuts stick together?

Honey sesame peanuts stick together when their sugary coating absorbs moisture or has not fully set before storage. Let homemade pieces cool completely, and keep them in a dry, sealed container to help them stay separate.

Are honey sesame peanuts the same as peanut brittle?

No, honey sesame peanuts are not the same as peanut brittle. Brittle usually sets into a hard sheet of caramelized sugar with peanuts, while honey sesame peanuts are individual coated peanuts finished with sesame.

Can honey sesame peanuts be frozen?

Yes, honey sesame peanuts can be frozen in an airtight container. Keep the container closed while the snack comes back to room temperature; opening it while cold can let condensation form and soften the coating.

Can you add honey sesame peanuts to oatmeal or yogurt?

Yes, honey sesame peanuts can add a crunchy, sweet topping to oatmeal or yogurt. Chop them first so they are easier to portion and distribute, and add them just before eating to preserve their texture.

Can people with diabetes eat honey sesame peanuts?

People with diabetes may be able to include honey sesame peanuts, but the sweet coating can affect blood glucose and portion size matters. Follow your individual meal plan; a doctor or dietitian can advise on how they fit it.

Do honey sesame peanuts cause weight gain?

Honey sesame peanuts can contribute to weight gain if you regularly eat more energy than your body uses. Their sweet coating and rich peanuts make portions easy to underestimate, so serve a measured amount instead of eating from a large bag.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026