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Honey sesame peanut Calories
Energy dense, protein & healthy fats, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Honey sesame peanut Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
32g
· 26%
Protein
16.5g
· 13%
Fat
34g
· 61%
Fiber
5.5g
Honey sesame peanut Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.38mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
140mg · 33% DV
Honey sesame peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey sesame peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey sesame peanut Contain Allergens?
Contains these allergens:
Which Diets Is Honey sesame peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey sesame peanut Fat Profile
SATURATED
5.7g
MONOUNSATURATED
17.2g
POLYUNSATURATED
11.7g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Honey sesame peanut
Honey sesame peanut — Frequently Asked Questions
How many calories are in honey sesame peanuts?
Honey sesame peanuts provide 510 calories per 100 g. A 100 g serving also contains 34 g of fat, 32 g of carbohydrates, and 16.5 g of protein.
Are honey sesame peanuts gluten-free?
Honey sesame peanuts are compatible with a gluten-free diet. They contain peanuts and sesame, so they are not suitable for people with peanut or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.