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Honey semolina dessert Calories
Honey-sweetened semolina dessert
CALORIES
GI
POTASSIUM
FIBER
Honey semolina dessert Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
48.5g
· 68%
Protein
4.7g
· 7%
Fat
8.1g
· 25%
Fiber
1.6g
Honey semolina dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.22µg · 9% DV
B3
1.35mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Honey semolina dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey semolina dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey semolina dessert Contain Allergens?
Contains these allergens:
Which Diets Is Honey semolina dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey semolina dessert Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Honey semolina dessert
Honey semolina dessert — Frequently Asked Questions
How many calories are in honey semolina dessert?
Honey semolina dessert contains 282 calories per 100 g. The calorie total for a serving depends on the amount you eat.
How many carbs are in honey semolina dessert?
There are 48.5 g of carbohydrates in 100 g of honey semolina dessert. Portion size matters for people tracking carbohydrate intake.
Is honey semolina dessert a source of protein?
Yes, it provides 4.7 g of protein per 100 g. It is, however, higher in carbohydrates than protein.
How much fat does honey semolina dessert contain?
Honey semolina dessert has 8.1 g of fat per 100 g. This can be considered when planning daily fat intake.
Is honey semolina dessert high in fiber?
It contains 1.6 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
What is the glycemic index of honey semolina dessert?
Honey semolina dessert has a glycemic index of 63. This may be relevant for people considering the food's glycemic impact.
Can honey semolina dessert fit into a diet?
It provides 282 calories and 48.5 g of carbohydrates per 100 g. Whether it fits your diet depends on your goals and portion size.
Is honey semolina dessert vegetarian?
Yes, honey semolina dessert is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does honey semolina dessert contain gluten or dairy?
Yes, it contains gluten and dairy. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is honey semolina dessert processed?
Yes, honey semolina dessert is classified as a processed food. This may be useful to consider when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.