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A golden-brown sweet pastry roll with a visible spiral of soft layers at the cut end and a light, glossy honey coating.

Honey roll Calories

Honey-based rolled pastry dessert; energy-dense and high in sugar.

CALORIES · 100 G

412kcal

GI

68high

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Honey roll (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 44.7 g of carbs, 4.3 g of protein, 10.6 g of fat and 1.3 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Honey roll Nutrition Facts

Selected: 1 piece (medium) · 70 g

288

KCAL / 70G

Carbs

44.7g

· 16% DV

Protein

4.3g

· 9% DV

Fat

10.6g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Honey roll nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories288 kcal
Total fat10.6 g14%
Saturated fat3.36 g17%
Trans fat0.06 g
Sodium147 mg6%
Total carbohydrate44.7 g16%
Fiber1.3 g5%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Honey roll?

ServingAmountCalories
1 piece (medium)70 g288 kcal
1 piece (mini)18 g74 kcal
1 slice (thin)25 g103 kcal
1 piece (small)35 g144 kcal
1 slice (thick)40 g165 kcal
100 g100 g412 kcal
1 piece (large)110 g453 kcal
1 serving (double)140 g577 kcal
1 piece (jumbo)160 g659 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Honey roll

What is Honey roll?

Honey roll is a rolled pastry dessert sweetened with honey. Recipes can vary in the pastry, filling, and how the honey is added, so the name does not point to one fixed recipe.

Is Honey roll the same as baklava?

No. Honey roll is shaped as a roll, while baklava is usually assembled in layers. Both may use rich pastry and a sweet finish, but their shapes and preparation methods are different.

What pastry is used to make Honey roll?

Honey roll can be made with thin pastry or another dough suitable for rolling. The exact choice varies by recipe; use dough that can hold the filling without tearing when rolled.

How do you keep Honey roll from unrolling while it cooks?

Place Honey roll seam-side down on the tray so the pastry is less likely to open during cooking. Avoid overfilling it, and keep the roll snug without stretching or tearing the dough.

Is honey mixed into the filling or poured over Honey roll?

Either method can be used: some recipes add honey to the filling, while others apply it after cooking. Follow the recipe’s method, since adding too much liquid can soften the pastry.

What honey works best in Honey roll?

A mild-flavoured honey works well when you want the pastry or filling to remain prominent. Strongly flavoured honey gives the dessert a more noticeable honey taste, so choose according to the flavour you prefer.

How should Honey roll be served?

Serve Honey roll in small pieces at room temperature, when its filling and pastry are easier to taste. It pairs well with tea or coffee and generally needs no extra sweet topping.

Can you prepare Honey roll ahead of time?

Yes, you can shape Honey roll ahead, but pastry may lose texture if it sits with a moist filling. For the freshest result, cook it closer to serving and add honey as the recipe directs.

Can Honey roll be frozen?

Yes, Honey roll can be frozen after it has cooled and been wrapped airtight. Thaw it at room temperature before serving; the pastry may be softer afterward, especially if honey has already soaked in.

Can people with diabetes eat Honey roll?

Honey roll is a sweet pastry that can raise blood glucose, so it may need to be limited or fitted into an individual meal plan. People managing diabetes should follow advice from their clinician or dietitian.

Honey roll Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.98mg · 6% DV

Vitamin E

0.77mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Selenium

6.3µg · 11% DV

Manganese

0.22mg · 10% DV

Phosphorus

55mg · 8% DV

Copper

0.06mg · 7% DV

Sodium

147mg · 6% DV

Potassium ⭐

83mg · 2% DV

Honey roll Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

30.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey roll

To burn the 288 calories in 1 piece (medium) (70 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Honey roll?

Honey roll is a sweet made by rolling pastry and sweetening it with honey. Recipes vary in how the pastry is prepared and when the honey is added, so the result may be crisp in places or soft and sticky. It is a Turkish-style pastry dessert, usually served in modest pieces rather than as a meal.

Its pronounced sweetness goes well with unsweetened tea or coffee, and it can be offered after a meal or with a spread of sweets. It is energy-dense and high in carbohydrates, while providing relatively little fibre. For a lighter serving, have one piece with fresh fruit, or share it instead of pairing it with other rich desserts.

How Nutritious Is Honey roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Honey roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Honey roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey roll Fat Profile

SATURATED

3.36g

MONOUNSATURATED

4.27g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 73.5:1

Above the ideal 4:1 (73.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.