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Honey roll Calories
Honey-based rolled pastry dessert; energy-dense and high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Honey roll Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.8g
· 61%
Protein
6.1g
· 6%
Fat
15.2g
· 33%
Fiber
1.8g
Honey roll Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Honey roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey roll Contain Allergens?
Contains these allergens:
Which Diets Is Honey roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey roll Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Honey roll
Honey roll — Frequently Asked Questions
How many calories are in honey roll?
Honey roll contains 412 calories per 100 g. A 100 g serving also provides 63.8 g of carbohydrates, 15.2 g of fat, and 6.1 g of protein.
Is honey roll suitable for a diabetic diet?
Honey roll has a glycemic index of 68, which may raise blood sugar relatively quickly. It contains 63.8 g of carbohydrates per 100 g, so portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.