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Honey-based rolled pastry dessert; energy-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Honey roll (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 44.7 g of carbs, 4.3 g of protein, 10.6 g of fat and 1.3 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
288
KCAL / 70G
Carbs
44.7g
· 16% DV
Protein
4.3g
· 9% DV
Fat
10.6g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 288 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (thick) | 40 g | 165 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 110 g | 453 kcal |
| 1 serving (double) | 140 g | 577 kcal |
| 1 piece (jumbo) | 160 g | 659 kcal |
Calculated from 412 calories per 100 g.
Honey roll is a rolled pastry dessert sweetened with honey. Recipes can vary in the pastry, filling, and how the honey is added, so the name does not point to one fixed recipe.
No. Honey roll is shaped as a roll, while baklava is usually assembled in layers. Both may use rich pastry and a sweet finish, but their shapes and preparation methods are different.
Honey roll can be made with thin pastry or another dough suitable for rolling. The exact choice varies by recipe; use dough that can hold the filling without tearing when rolled.
Place Honey roll seam-side down on the tray so the pastry is less likely to open during cooking. Avoid overfilling it, and keep the roll snug without stretching or tearing the dough.
Either method can be used: some recipes add honey to the filling, while others apply it after cooking. Follow the recipe’s method, since adding too much liquid can soften the pastry.
A mild-flavoured honey works well when you want the pastry or filling to remain prominent. Strongly flavoured honey gives the dessert a more noticeable honey taste, so choose according to the flavour you prefer.
Serve Honey roll in small pieces at room temperature, when its filling and pastry are easier to taste. It pairs well with tea or coffee and generally needs no extra sweet topping.
Yes, you can shape Honey roll ahead, but pastry may lose texture if it sits with a moist filling. For the freshest result, cook it closer to serving and add honey as the recipe directs.
Yes, Honey roll can be frozen after it has cooled and been wrapped airtight. Thaw it at room temperature before serving; the pastry may be softer afterward, especially if honey has already soaked in.
Honey roll is a sweet pastry that can raise blood glucose, so it may need to be limited or fitted into an individual meal plan. People managing diabetes should follow advice from their clinician or dietitian.
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Vitamin E
0.77mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Honey roll is a sweet made by rolling pastry and sweetening it with honey. Recipes vary in how the pastry is prepared and when the honey is added, so the result may be crisp in places or soft and sticky. It is a Turkish-style pastry dessert, usually served in modest pieces rather than as a meal.
Its pronounced sweetness goes well with unsweetened tea or coffee, and it can be offered after a meal or with a spread of sweets. It is energy-dense and high in carbohydrates, while providing relatively little fibre. For a lighter serving, have one piece with fresh fruit, or share it instead of pairing it with other rich desserts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.