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Honey-roasted walnuts Calories
Energy-dense, rich in healthy fats, sweet crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Honey-roasted walnuts (30 g) has 196 calories. That works out to 654 calories per 100 g. It contains 6.2 g of carbs, 3.8 g of protein, 17.5 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Honey-roasted walnuts Nutrition Facts
Selected: 1 serving (small) · 30 g
196
KCAL / 30G
Carbs
6.2g
· 2% DV
Protein
3.8g
· 8% DV
Fat
17.5g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 8% · Fat 79%
Honey-roasted walnuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Honey-roasted walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 196 kcal |
| 1 piece (half) | 4 g | 26 kcal |
| 1 tablespoon (grated) | 10 g | 65 kcal |
| 6 piece (medium) | 24 g | 157 kcal |
| 1 pack (mini) | 25 g | 164 kcal |
| 1 serving (medium) | 45 g | 294 kcal |
| 1 pack (small) | 50 g | 327 kcal |
| 1 cup (whole) | 80 g | 523 kcal |
| 100 g | 100 g | 654 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Honey-roasted walnuts
How do you make honey-roasted walnuts at home?
Honey-roasted walnuts are made by coating walnut pieces lightly with honey and roasting them until fragrant. Spread them in a single layer and watch closely near the end, because honey can scorch; let them cool fully so the coating firms up.
How should you store honey-roasted walnuts?
Store honey-roasted walnuts in an airtight container in a cool, dry place. Moisture can make the honey coating sticky and soften the nuts, so keep the container away from sunlight, steam, and heat.
How long do honey-roasted walnuts last?
Honey-roasted walnuts can stay fresh for several weeks when kept airtight in a cool, dry place. Discard them if they develop an off smell or bitter, stale taste, since the natural oils in walnuts can turn rancid.
Why are my honey-roasted walnuts bitter?
Honey-roasted walnuts may taste bitter if the nuts were over-roasted, were already stale, or the honey scorched. Use fresh walnuts, roast at a moderate temperature, and check them frequently because the coating darkens quickly.
Can you freeze honey-roasted walnuts?
Yes, honey-roasted walnuts can be frozen in an airtight freezer-safe container. Let them come back to room temperature while still covered, which helps prevent condensation from making the honey coating damp and the walnuts less crunchy.
What can you eat with honey-roasted walnuts?
Honey-roasted walnuts pair well with plain yogurt, oatmeal, salads, and cheese boards. Add them just before serving hot cereal or a salad so steam and dressing do not soften their crunchy honey coating.
How do you keep honey-roasted walnuts crunchy?
Cool honey-roasted walnuts completely before storing them, and keep them sealed away from humidity. Putting warm walnuts into a container traps steam and softens the coating; if they become slightly soft, briefly warming them in a low oven may help.
Are honey-roasted walnuts a healthy snack?
Honey-roasted walnuts provide the fats and other nutrients found in walnuts, but the honey coating adds sweetness and they are energy-dense. A small portion alongside fruit or plain yogurt makes a more balanced snack than eating them by the handful.
Do honey-roasted walnuts raise blood sugar?
They can raise blood sugar because the honey coating adds carbohydrate, although walnuts themselves contain relatively little carbohydrate. People with diabetes should consider the portion and their individual meal plan; a clinician or dietitian can help tailor guidance.
Can you use honey-roasted walnuts in baking?
Yes, honey-roasted walnuts can be chopped into cookies, muffins, or quick breads, but their coating may brown faster than plain walnuts. Add them near the end of mixing, and reduce other sweet ingredients if the recipe is already sugary.
Honey-roasted walnuts Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
23.4µg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.84mg · 37% DV
Phosphorus
92mg · 13% DV
Magnesium
41mg · 10% DV
Potassium ⭐
110mg · 3% DV
Sodium
3.6mg · 0% DV
Honey-roasted walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-roasted walnuts
To burn the 196 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-roasted walnuts?
Honey-roasted walnuts are walnut kernels toasted with a coating of honey, giving them a sweet, crisp finish. They can be made at home in the oven or in a pan, while packaged versions vary in how heavily they are coated.
They’re enjoyed as a snack on their own and are also used to add crunch to yogurt, porridge, salads or desserts. The walnuts’ rich, slightly earthy taste balances the honey’s sweetness. They’re energy-dense, with most of their energy coming from fat, and also provide fibre and protein. A small handful is often enough; for a less sweet serving, pair them with plain yogurt or fresh fruit.
How Nutritious Is Honey-roasted walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-roasted walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-roasted walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey-roasted walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-roasted walnuts Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.06g
POLYUNSATURATED
11.88g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.