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Honey-roasted walnuts Calories
Energy-dense, rich in healthy fats, sweet crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Honey-roasted walnuts Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
20.8g
· 13%
Protein
12.5g
· 8%
Fat
58.2g
· 79%
Fiber
5.1g
Honey-roasted walnuts Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Magnesium
135mg · 32% DV
Honey-roasted walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey-roasted walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-roasted walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey-roasted walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-roasted walnuts Fat Profile
SATURATED
5.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
39.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Honey-roasted walnuts
Honey-roasted walnuts — Frequently Asked Questions
How many calories are in honey-roasted walnuts?
Honey-roasted walnuts contain 654 calories per 100 g. They also provide 58.2 g of fat per 100 g.
Are honey-roasted walnuts low glycemic?
Honey-roasted walnuts have a glycemic index of 28, which is in the low-GI range. They contain 20.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.