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Honey Roasted Peanuts Calories
Sweet and salty snack, contains protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey Roasted Peanuts (28 g) has 160 calories. That works out to 570 calories per 100 g. It contains 9 g of carbs, 5.5 g of protein, 11.5 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Honey Roasted Peanuts Nutrition Facts
Selected: 1 serving (medium) · 28 g
160
KCAL / 28G
Carbs
9g
· 3% DV
Protein
5.5g
· 11% DV
Fat
11.5g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 14% · Fat 64%
Honey Roasted Peanuts nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey Roasted Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 160 kcal |
| 1 piece (mini) | 5 g | 29 kcal |
| 1 tablespoon (medium) | 10 g | 57 kcal |
| 1 serving (small) | 14 g | 80 kcal |
| 1 pack (small) | 40 g | 228 kcal |
| 1 serving (large) | 56 g | 319 kcal |
| 1 pack (large) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
| 1 bottle (jumbo) | 100 g | 570 kcal |
| 1 cup (whole) | 140 g | 798 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Honey Roasted Peanuts
Are honey roasted peanuts good for you?
Honey roasted peanuts provide protein and fiber, but their sweet coating can add sugar compared with plain peanuts. They can fit as an occasional snack; choose a modest portion if you are trying to limit added sugar or salt.
How are honey roasted peanuts made?
Honey roasted peanuts are made by coating peanuts with a sweet mixture that commonly includes honey, then roasting them until the coating sets. Recipes may also use sugar, salt, or oil, so the exact coating varies.
Do honey roasted peanuts actually contain honey?
Usually, yes: honey is commonly part of the coating. Some recipes also add sugar or other sweeteners, and the amount of honey varies by product, so the name alone does not tell you the full recipe.
What is the difference between honey roasted peanuts and dry roasted peanuts?
Honey roasted peanuts have a sweet coating, while dry roasted peanuts are roasted without that honey-style glaze. Dry roasted peanuts therefore taste less sweet and have no added coating, though seasoning can vary.
How should you store honey roasted peanuts?
Store honey roasted peanuts in an airtight container in a cool, dry place away from sunlight. Moisture can make the coating sticky or soft; after opening a packaged product, follow its storage directions.
Can people with diabetes eat honey roasted peanuts?
People with diabetes can eat honey roasted peanuts, but the sweet coating may affect blood glucose. Keep the portion modest and account for the snack’s carbohydrates; a clinician or dietitian can help tailor advice to your individual diabetes plan.
Can dogs eat honey roasted peanuts?
It is better not to give dogs honey roasted peanuts as a treat. The sweet coating and added salt are unnecessary for dogs, and whole peanuts can be a choking risk; choose a dog-appropriate treat instead.
Do honey roasted peanuts go bad?
Yes, honey roasted peanuts can become stale or rancid, especially if exposed to air, heat, or moisture. Discard them if they smell unpleasant, taste rancid, or show mold, and follow the package date and storage instructions.
Can you use honey roasted peanuts in baking?
Yes, chopped honey roasted peanuts can add crunch to cookies, brownies, or toppings. Because they are already sweet and may be salty, reduce added sugar or salt in the recipe to balance the flavor.
Why do honey roasted peanuts get sticky?
Honey roasted peanuts get sticky when their sugary coating absorbs moisture, particularly in humid conditions or after the container is left open. Keep them sealed and dry; stickiness alone does not mean they have spoiled.
Honey Roasted Peanuts Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
Biotin
5.04µg · 17% DV
B1
0.17mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.48mg · 21% DV
Phosphorus
109mg · 16% DV
Magnesium
48mg · 11% DV
Potassium ⭐
182mg · 5% DV
Sodium
90mg · 4% DV
Honey Roasted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Roasted Peanuts
To burn the 160 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Roasted Peanuts?
Honey Roasted Peanuts are roasted peanut kernels coated in honey, often with a little salt to balance the sweetness. The coating gives them a crisp, lightly sticky finish and a sweet-and-salty flavour. They are a familiar packaged snack in many places, especially in North America, and are also easy to find in mixed-nut selections.
Enjoy them by the handful as a snack, or add a small amount to trail mix for crunch. They provide protein and fibre, but are also energy-dense, so a modest serving works well. Pair them with fresh fruit or unsweetened tea when you want to balance their sweetness.
How Nutritious Is Honey Roasted Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Roasted Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Roasted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey Roasted Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Roasted Peanuts Fat Profile
SATURATED
1.82g
MONOUNSATURATED
6.16g
POLYUNSATURATED
3.78g
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Nutrition data compiled from USDA FoodData Central and scientific sources.