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●Low GI

⚡High Potassium

Honey-roasted mixed nuts Calories

Energy-dense snack with healthy fats and some protein; higher in sugar due to honey coating.

CALORIES

263kcal

38low

POTASSIUM

430mg

FIBER

1.22g

Honey-roasted mixed nuts Nutrition Facts

Selected: 100 g

263

KCAL / 100G

Carbs

46.3g

· 73%

Protein

· 3%

Fat

6.6g

· 24%

Fiber

1.2g

Honey-roasted mixed nuts Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

9µg · 30% DV

0.22mg · 18% DV

2.8mg · 18% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Honey-roasted mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey-roasted mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey-roasted mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey-roasted mixed nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey-roasted mixed nuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

24.5g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 58.3:1

Above the ideal 4:1 (58.3:1).

Foods Similar to Honey-roasted mixed nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey-roasted mixed nuts — Frequently Asked Questions

How many calories are in honey-roasted mixed nuts?

Honey-roasted mixed nuts contain 263 calories per 100 g. Watching portion size may be helpful due to their calorie content.

Are honey-roasted mixed nuts suitable for a gluten-free diet?

Honey-roasted mixed nuts are listed as compatible with a gluten-free diet. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Honey-roasted mixed nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.