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Honey-roasted mixed nuts Calories
Energy-dense snack with healthy fats and some protein; higher in sugar due to honey coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey-roasted mixed nuts (30 g) has 79 calories. That works out to 263 calories per 100 g. It contains 13.9 g of carbs, 0.6 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Honey-roasted mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
79
KCAL / 30G
Carbs
13.9g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Honey-roasted mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey-roasted mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 79 kcal |
| 1 tablespoon (mini) | 10 g | 26 kcal |
| 1 serving (small) | 20 g | 53 kcal |
| 0.25 cup (quarter) | 30 g | 79 kcal |
| 1 pack (small) | 40 g | 105 kcal |
| 1 serving (large) | 50 g | 132 kcal |
| ½ cup (half) | 60 g | 158 kcal |
| 1 pack (large) | 75 g | 197 kcal |
| 100 g | 100 g | 263 kcal |
| 1 cup (whole) | 120 g | 316 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Honey-roasted mixed nuts
Are honey-roasted mixed nuts healthy?
Honey-roasted mixed nuts provide healthy fats and some protein from the nuts, but the honey coating adds sugar. They can fit into a balanced snack, though they are not nutritionally the same as plain nuts and are easy to overeat.
How do you make honey-roasted mixed nuts at home?
To make honey-roasted mixed nuts, toss the nuts with a little honey and roast them in a single layer until the coating sets. Stir during roasting, then spread them on parchment to cool so the pieces do not stick together.
What are honey-roasted mixed nuts made of?
Honey-roasted mixed nuts are a blend of nuts coated with honey and roasted. The mix may include almonds, peanuts, cashews, or other nuts; some recipes and packaged versions also use extra sugar, oil, or salt.
Are honey-roasted mixed nuts sweeter than plain roasted nuts?
Yes, honey-roasted mixed nuts are usually sweeter than plain roasted nuts because the honey coating adds sweetness and sugar. The exact sweetness varies by recipe, especially if the coating also contains added sugar.
Can people with diabetes eat honey-roasted mixed nuts?
People with diabetes can include honey-roasted mixed nuts, but the honey coating adds sugar and carbohydrates that can affect blood glucose. Check the product’s sugar information and account for the portion in your meal plan.
Do honey-roasted mixed nuts go bad?
Yes, honey-roasted mixed nuts can go stale or rancid over time, especially if exposed to heat, air, or moisture. Discard them if they smell sour or paint-like, taste bitter, or show signs of mold.
Can you freeze honey-roasted mixed nuts?
Yes, honey-roasted mixed nuts can be frozen. Seal them in an airtight freezer-safe container to protect the coating from moisture and other odors, then let the sealed container warm to room temperature before opening.
Are honey-roasted mixed nuts good for weight loss?
Honey-roasted mixed nuts can be part of a weight-loss eating plan, but their rich nuts and sweet coating make portions easy to overshoot. Pre-portion a small amount rather than snacking from a large bag.
Can dogs eat honey-roasted mixed nuts?
No, do not give honey-roasted mixed nuts to dogs. Nuts can pose choking and digestive risks, some varieties are toxic to dogs, and the honey coating adds sugar that dogs do not need.
Why do honey-roasted mixed nuts get sticky?
Honey-roasted mixed nuts get sticky when their coating absorbs moisture from the air or has not fully set after roasting. Keep them in a tightly sealed, dry container, and let homemade nuts cool completely before storing.
Honey-roasted mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
2.7µg · 9% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
96mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
129mg · 4% DV
Sodium
42mg · 2% DV
Honey-roasted mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-roasted mixed nuts
To burn the 79 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-roasted mixed nuts?
Honey-roasted mixed nuts combine nuts such as almonds, peanuts, walnuts or cashews with a honey coating. The exact mix varies by recipe and product, and the snack has no single regional origin; it is now enjoyed in many places as a sweet, crunchy nibble.
The honey adds a gentle sweetness and crisp glaze, balanced by the toasted, savoury flavour of the nuts. It works as a snack on its own, with tea or coffee, or as a topping for porridge and yoghurt. It is energy-dense, with fats and some protein, while the honey coating makes it higher in sugar than plain nuts. For a lighter snack, keep the portion modest or mix a little into unsweetened yoghurt.
How Nutritious Is Honey-roasted mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-roasted mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-roasted mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey-roasted mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-roasted mixed nuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.