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Honey-Roasted Chicken Breast Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey-Roasted Chicken Breast (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 12.5 g of carbs, 44.7 g of protein, 4.1 g of fat and 0.2 g of fiber. Its 19.7 mg of B3 covers 123% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Honey-Roasted Chicken Breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
267
KCAL / 150G
Carbs
12.5g
· 5% DV
Protein
44.7g
· 89% DV
Fat
4.1g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 67% · Fat 14%
Honey-Roasted Chicken Breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 44.7 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey-Roasted Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 267 kcal |
| 1 piece (small) | 75 g | 134 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (small) | 100 g | 178 kcal |
| 1 piece (medium) | 120 g | 214 kcal |
| 1 cup (diced) | 140 g | 249 kcal |
| 1 piece (large) | 150 g | 267 kcal |
| 1 serving (medium) | 150 g | 267 kcal |
| 1 piece (extra large) | 220 g | 392 kcal |
| 1 serving (large) | 250 g | 445 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Honey-Roasted Chicken Breast
How do you make Honey-Roasted Chicken Breast?
Honey-Roasted Chicken Breast is made by coating chicken breast with honey, oil, and seasonings, then roasting it until cooked through. Mixing the honey with a little oil and lemon juice helps the glaze spread evenly over the meat.
What should you serve with Honey-Roasted Chicken Breast?
Honey-Roasted Chicken Breast pairs well with roasted vegetables, rice, potatoes, or a crisp salad. A tangy side, such as lemon-dressed greens or a vinegar-based slaw, balances the sweetness of the honey glaze.
How do you keep Honey-Roasted Chicken Breast from drying out?
Keep Honey-Roasted Chicken Breast moist by making the pieces a similar thickness and avoiding overcooking. Let the chicken rest briefly before slicing so its juices have time to settle back into the meat.
Does honey burn when roasting Honey-Roasted Chicken Breast?
Yes, honey can darken or burn under prolonged high heat. For Honey-Roasted Chicken Breast, apply a thin coating at the start or brush on some of the glaze near the end of roasting.
Can you marinate Honey-Roasted Chicken Breast overnight?
Yes, you can marinate Honey-Roasted Chicken Breast overnight in the refrigerator in a covered container. Discard marinade that touched raw chicken, or boil it thoroughly before using it as a sauce.
How long does Honey-Roasted Chicken Breast last in the fridge?
Cooked Honey-Roasted Chicken Breast keeps for 3–4 days in the refrigerator when stored promptly in an airtight container. Freeze portions if you need to keep them longer, rather than leaving the chicken at room temperature.
Can you freeze Honey-Roasted Chicken Breast?
Yes, Honey-Roasted Chicken Breast can be frozen after cooking. Cool it promptly, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating to help preserve its texture.
How do you reheat Honey-Roasted Chicken Breast without drying it out?
Reheat Honey-Roasted Chicken Breast covered, either in the oven or microwave, to limit moisture loss. A spoonful of water or reserved sauce can help keep the meat tender as it warms.
What seasoning goes well with Honey-Roasted Chicken Breast?
Black pepper, garlic, thyme, paprika, and mustard all work well with Honey-Roasted Chicken Breast. Lemon juice or vinegar adds a sharp note that keeps the honey glaze from tasting overly sweet.
Can you make Honey-Roasted Chicken Breast with maple syrup instead of honey?
Yes, maple syrup can replace honey in Honey-Roasted Chicken Breast, though it gives the glaze a distinct maple flavor and may brown quickly. Brush it on sparingly and keep an eye on the chicken as it roasts.
Honey-Roasted Chicken Breast Vitamins & Minerals
Vitamins
B3
19.65mg · 123% DV
B6
0.92mg · 54% DV
B5
1.58mg · 32% DV
B12
0.43µg · 18% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
338mg · 48% DV
Sodium
465mg · 20% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
428mg · 13% DV
Honey-Roasted Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-Roasted Chicken Breast
To burn the 267 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-Roasted Chicken Breast?
Honey-Roasted Chicken Breast is chicken breast coated with honey and cooked in the oven. It is a simple preparation rather than a dish tied to one particular regional cuisine, and can be made at home with a sweet glaze that browns as it cooks.
The honey gives the surface a mild sweetness, while the lean breast meat is tender when not overcooked. Serve it warm with roasted vegetables, salad, potatoes or grains; chilled leftovers also work well in sandwiches and lunch bowls. It is notably high in protein, with 29.8 g per 100 g. For a lighter plate, use a modest amount of honey in the glaze and pair the chicken with plenty of vegetables.
How Nutritious Is Honey-Roasted Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-Roasted Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-Roasted Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Honey-Roasted Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-Roasted Chicken Breast Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.