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🍯

●Low GI

⚡High Potassium

💪High Protein

Honey-roasted almonds Calories

Sweet roasted nut snack with honey coating

CALORIES

585kcal

28low

POTASSIUM

640mg

FIBER

8.9g

Honey-roasted almonds Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

28.5g

· 19%

Protein

16.5g

· 11%

Fat

45.8g

· 70%

Fiber

8.9g

Honey-roasted almonds Vitamins & Minerals

Vitamins

Vitamin E

18.9mg · 126% DV

0.78mg · 60% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

245mg · 58% DV

Honey-roasted almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey-roasted almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey-roasted almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey-roasted almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey-roasted almonds Fat Profile

SATURATED

3.7g

MONOUNSATURATED

29.1g

POLYUNSATURATED

11.9g

⚖️

Omega 6:3 ratio 386.7:1

Above the ideal 4:1 (386.7:1).

Foods Similar to Honey-roasted almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey-roasted almonds — Frequently Asked Questions

How many calories are in honey-roasted almonds?

Honey-roasted almonds provide 585 calories per 100 g. The same amount contains 16.5 g of protein, 45.8 g of fat, and 28.5 g of carbohydrates.

Are honey-roasted almonds suitable for a gluten-free diet?

Honey-roasted almonds are listed as compatible with gluten-free diets. They contain tree nuts, which are a major allergen, and are classified as a processed food.

Have another question about Honey-roasted almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.