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Honey-roasted almonds Calories
Sweet roasted nut snack with honey coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey-roasted almonds (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 8.5 g of carbs, 5 g of protein, 13.7 g of fat and 2.7 g of fiber. Its 5.7 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Honey-roasted almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
8.5g
· 3% DV
Protein
5g
· 10% DV
Fat
13.7g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 11% · Fat 70%
Honey-roasted almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey-roasted almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 2 tablespoon (medium) | 20 g | 117 kcal |
| 1 pack (mini) | 25 g | 146 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 piece (small) | 35 g | 205 kcal |
| 1 pack (small) | 50 g | 293 kcal |
| 1 cup (whole) | 95 g | 556 kcal |
| 100 g | 100 g | 585 kcal |
| 1 pack (large) | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Honey-roasted almonds
Are honey-roasted almonds good for you?
Honey-roasted almonds provide the protein, fibre and unsaturated fat found in almonds, but their honey coating adds sugar. They can fit as a snack, though plain almonds are a less sweet everyday choice.
How do you make honey-roasted almonds at home?
Toss almonds with a little honey, spread them in a single layer and roast, stirring occasionally. Let the honey-roasted almonds cool completely before storing so the coating can set and the nuts do not clump.
How should you store honey-roasted almonds?
Keep honey-roasted almonds in an airtight container in a cool, dry place, away from sunlight and heat. Moisture can make the honey coating sticky and soften the nuts.
Can dogs eat honey-roasted almonds?
No, honey-roasted almonds are not a suitable treat for dogs. Almonds can be difficult for dogs to digest and may pose a choking risk; the sweet coating is another reason to keep them out of reach.
Do honey-roasted almonds raise blood sugar?
Yes, honey-roasted almonds can raise blood sugar because the honey coating adds sugar, even though almonds also contain fibre, fat and protein. If you manage diabetes, consider your portion as part of your usual eating plan.
Are honey-roasted almonds keto-friendly?
Usually not in the small portions many people follow on a ketogenic diet: the honey coating adds carbohydrates that can use up a significant share of a daily carb limit. Check the product’s nutrition information against your own target.
What is the difference between honey-roasted almonds and candied almonds?
Honey-roasted almonds are coated with honey, while candied almonds are typically coated with cooked sugar or a sugar-based syrup. Both are sweet snacks, but the coating and flavour differ.
Why does the coating fall off honey-roasted almonds?
The coating can fall off honey-roasted almonds if it has not set or if excess moisture prevents it from adhering. Spread the nuts out while roasting, stir them to coat evenly, and let them cool undisturbed.
Can you use honey-roasted almonds in granola?
Yes, honey-roasted almonds work in granola, but add them after baking. Their honey coating can brown or become sticky in the oven, while stirring them in once the granola cools preserves their crunch.
Can you freeze honey-roasted almonds?
Yes, honey-roasted almonds can be frozen in an airtight, freezer-safe container. Let the closed container come to room temperature before opening it, which helps prevent condensation from dampening the coating.
Honey-roasted almonds Vitamins & Minerals
Vitamins
Vitamin E
5.67mg · 38% DV
B2
0.23mg · 18% DV
Biotin
1.8µg · 6% DV
B3
0.93mg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.56mg · 24% DV
Phosphorus
137mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
192mg · 6% DV
Sodium
29mg · 1% DV
Honey-roasted almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-roasted almonds
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-roasted almonds?
Honey-roasted almonds are almonds toasted with a coating of honey, sometimes with a little seasoning. They are sold as a packaged snack and can also be made at home; they are not tied to one particular regional cuisine.
Roasting deepens the almonds’ nutty flavour, while the honey gives the outside a sweet, lightly crisp coating. They are commonly eaten by the handful, offered alongside other snacks, or added to a snack board. They are energy-dense, with protein, fibre and mostly unsaturated fat from the almonds; the honey coating adds sweetness and carbohydrates. The sweet coating can make it easy to keep nibbling, so serve a modest handful, perhaps with fresh fruit or plain yoghurt.
How Nutritious Is Honey-roasted almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-roasted almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-roasted almonds Contain Allergens?
Contains these allergens:
Which Diets Is Honey-roasted almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-roasted almonds Fat Profile
SATURATED
1.11g
MONOUNSATURATED
8.73g
POLYUNSATURATED
3.57g
Omega 6:3 ratio 348:1
Above the ideal 4:1 (348:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.