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Honey Pumpkin Cheesecake Calories
Sweet cheesecake made with honey, pumpkin, and cream cheese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Honey Pumpkin Cheesecake (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 25.6 g of carbs, 3.6 g of protein, 9.6 g of fat and 1 g of fiber. Its 88 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Honey Pumpkin Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 80 g
208
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
3.6g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Honey Pumpkin Cheesecake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Honey Pumpkin Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 208 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 slice (thick) | 120 g | 312 kcal |
| 1 piece (large) | 150 g | 390 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 1 slice (jumbo) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Honey Pumpkin Cheesecake
How do you make Honey Pumpkin Cheesecake?
Honey Pumpkin Cheesecake is made by combining pumpkin purée, cream cheese, eggs, and honey, then baking the filling over a crumb crust. Mix just until smooth rather than whipping air into it, which helps the baked filling stay creamy.
Can you use canned pumpkin for Honey Pumpkin Cheesecake?
Yes, canned pumpkin purée works well in Honey Pumpkin Cheesecake and saves preparation time. Use plain pumpkin purée, not pumpkin pie filling, which is already sweetened and spiced and can throw off the cheesecake’s flavor.
What kind of pumpkin works best in Honey Pumpkin Cheesecake?
A sweet, dense-fleshed pumpkin gives Honey Pumpkin Cheesecake a fuller flavor and less watery filling. If using fresh pumpkin, roast it until tender and drain or blot the purée if it seems wet before mixing it with the cream cheese.
Why is my Honey Pumpkin Cheesecake watery?
Honey Pumpkin Cheesecake can turn watery when the pumpkin purée contains too much moisture or the filling is underbaked. Drain excess liquid from homemade purée, and let the cheesecake cool and chill fully so its center can set before slicing.
Can you replace the honey in Honey Pumpkin Cheesecake with sugar?
Yes, sugar can replace honey in Honey Pumpkin Cheesecake, but the flavor will be less floral and the filling may be less moist. Honey adds liquid as well as sweetness, so a direct volume-for-volume swap may change the texture.
What crust goes with Honey Pumpkin Cheesecake?
A graham cracker or digestive biscuit crust pairs well with Honey Pumpkin Cheesecake because its toasted flavor complements pumpkin and honey. Press the crumbs firmly into the pan so the base holds together when you slice and serve the chilled cake.
How do you keep Honey Pumpkin Cheesecake from cracking?
To help prevent cracks in Honey Pumpkin Cheesecake, avoid overbeating the filling and baking it at excessively high heat. Once baked, let it cool gradually rather than exposing it to a sudden temperature change; small cracks can also be covered with a topping.
Can Honey Pumpkin Cheesecake be made ahead?
Yes, Honey Pumpkin Cheesecake is a good make-ahead dessert because chilling helps the filling firm up and makes clean slices easier. Keep it covered in the refrigerator and add whipped cream, nuts, or other toppings shortly before serving.
Should Honey Pumpkin Cheesecake be served warm or cold?
Honey Pumpkin Cheesecake is usually served chilled, when its cream-cheese filling is firm and its pumpkin flavor has had time to settle. For neater portions, use a clean knife warmed in hot water and wiped dry between slices.
Can you freeze Honey Pumpkin Cheesecake?
Yes, freeze Honey Pumpkin Cheesecake in individual, tightly wrapped slices or as a well-covered whole cake. Thaw it in the refrigerator before serving; the filling may be slightly softer afterward, so add fresh toppings once it has thawed.
Honey Pumpkin Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
88µg · 10% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
144mg · 6% DV
Calcium
52mg · 5% DV
Potassium ⭐
88mg · 3% DV
Honey Pumpkin Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Pumpkin Cheesecake
To burn the 208 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Pumpkin Cheesecake?
Honey pumpkin cheesecake combines a cream-cheese filling with pumpkin and honey on a cheesecake base. It is a modern variation rather than a traditional Turkish dessert, drawing on the broader cheesecake tradition and the familiar pairing of pumpkin with warm, sweet flavours. The filling is smooth and creamy, with pumpkin adding a mellow earthiness and honey rounding out the sweetness.
It is usually served in slices as a dessert, often with coffee or tea; in Turkey, it may also appear on a seasonal home table in autumn and winter. Cream cheese makes it rich, while pumpkin gives the filling a softer, less tangy character. At 260 calories per 100 g, it suits an occasional treat; a modest slice alongside unsweetened tea or coffee keeps the serving simple.
How Nutritious Is Honey Pumpkin Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Pumpkin Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Pumpkin Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Honey Pumpkin Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Pumpkin Cheesecake Fat Profile
SATURATED
4.96g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.