🍯
Honey Pestil Calories
Energy source, natural sweetener, traditional Turkish snack
CALORIES
GI
POTASSIUM
FIBER
Honey Pestil Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
80g
· 96%
Protein
2.2g
· 3%
Fat
0.5g
· 1%
Fiber
2.5g
Honey Pestil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Honey Pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Pestil Contain Allergens?
No known major allergens
Which Diets Is Honey Pestil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Pestil Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Honey Pestil
Honey Pestil — Frequently Asked Questions
How many calories are in honey pestil?
Honey pestil contains 340 calories per 100 g. A 100 g serving provides 80 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat.
Is honey pestil suitable for a Mediterranean diet?
Honey pestil is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet food with 340 calories per 100 g.
Have another question about Honey Pestil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.