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🥜🍯

●Low GI

⚡High Potassium

💪High Protein

Honey peanut butter (unsweetened) Calories

Made with natural honey and roasted peanuts, no added sugar

CALORIES

570kcal

35low

POTASSIUM

660mg

FIBER

6.5g

Honey peanut butter (unsweetened) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

22g

· 15%

Protein

22g

· 15%

Fat

44g

· 70%

Fiber

6.5g

Honey peanut butter (unsweetened) Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Honey peanut butter (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey peanut butter (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey peanut butter (unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey peanut butter (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey peanut butter (unsweetened) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

22g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Honey peanut butter (unsweetened)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey peanut butter (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened honey peanut butter?

Unsweetened honey peanut butter provides 570 calories per 100 g. It also contains 22 g of protein, 44 g of fat, and 6.5 g of fiber per 100 g.

Is unsweetened honey peanut butter low glycemic?

It has a glycemic index of 35. It contains 22 g of carbohydrates per 100 g and is not suitable for people with peanut allergy.

Have another question about Honey peanut butter (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.