Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Honey peanut butter (no sugar, 7% honey) Calories
Honey peanut butter, no added sugar, protein and healthy fats. Sweetened naturally with honey.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Honey peanut butter (no sugar, 7% honey) (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 6.1 g of carbs, 7.4 g of protein, 15.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Honey peanut butter (no sugar, 7% honey) Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
6.1g
· 2% DV
Protein
7.4g
· 15% DV
Fat
15.4g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Honey peanut butter (no sugar, 7% honey) nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Honey peanut butter (no sugar, 7% honey)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (whole) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Honey peanut butter (no sugar, 7% honey)
Does honey peanut butter (no sugar, 7% honey) contain sugar?
Yes. “No sugar” does not mean sugar-free here: the 7% honey contributes naturally occurring sugars, even if no refined sugar is added. Keep that distinction in mind when comparing it with plain peanut butter.
What is honey peanut butter (no sugar, 7% honey) made from?
It is made from ground peanuts with 7% honey added. The product is minimally processed, and the honey gives it sweetness without making it sugar-free.
Is honey peanut butter (no sugar, 7% honey) healthier than regular peanut butter?
Not automatically; it is still peanut butter, but the honey makes it sweeter and adds naturally occurring sugars. Choose it for its honey flavor, or choose plain peanut butter if you want to avoid that added sweetness.
Why does oil separate in honey peanut butter (no sugar, 7% honey)?
Oil can rise to the top because the natural oil in ground peanuts separates over time. Stir the contents thoroughly with a clean spoon; separation alone does not mean the honey peanut butter has spoiled.
Does honey peanut butter (no sugar, 7% honey) need to be refrigerated after opening?
Usually, refrigeration is not necessary; keep the jar tightly closed in a cool, dry place and follow its label for storage instructions. Refrigeration can make the spread firmer and harder to spread.
What can you eat honey peanut butter (no sugar, 7% honey) with?
Spread it on toast, stir it into oatmeal, or add a spoonful to plain yogurt or a smoothie. Its honey sweetness pairs well with banana or apple, so extra sweetener may not be needed.
Can you bake with honey peanut butter (no sugar, 7% honey)?
Yes, it works in cookies, bars, and other peanut-butter-based bakes. Because it already contains honey, taste the mixture and consider reducing other sweeteners so the finished recipe is not overly sweet.
Is honey peanut butter (no sugar, 7% honey) suitable for people with diabetes?
It may fit some meal plans, but honey contributes sugar and can affect blood glucose. The right portion depends on your individual treatment and food plan, so ask your doctor or dietitian if you are unsure.
Can honey peanut butter (no sugar, 7% honey) help with weight loss?
It does not cause weight loss by itself. Its peanut content can make it satisfying, but it is also energy-dense, so generous servings can work against a calorie-controlled plan.
Can babies eat honey peanut butter (no sugar, 7% honey)?
No—not before 12 months. Honey-containing foods can expose infants to the bacteria that cause botulism; for older babies, serve peanut butter thinly spread or loosened into food rather than as a thick spoonful.
Honey peanut butter (no sugar, 7% honey) Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.58mg · 25% DV
Phosphorus
122mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
208mg · 6% DV
Sodium
1.92mg · 0% DV
Honey peanut butter (no sugar, 7% honey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey peanut butter (no sugar, 7% honey)
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey peanut butter (no sugar, 7% honey)?
Honey peanut butter (no sugar, 7% honey) is a spread made from ground peanuts, with honey providing its sweetness. It has a rich, roasted peanut flavour and a thick, sometimes slightly grainy texture. Spread it on toast, swirl it into porridge or pair it with apple or banana slices; it also works in smoothies and simple sauces. In many households, it is an easy breakfast or snack rather than a dish tied to one particular cuisine.
It is energy-dense and provides protein alongside substantial fat: 23 g of protein per 100 g. “No sugar” here means no added sugar apart from the honey, not that the spread contains no sugars. A thin layer on toast or a small spoonful stirred into oats gives plenty of flavour without needing a large serving.
How Nutritious Is Honey peanut butter (no sugar, 7% honey)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey peanut butter (no sugar, 7% honey) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey peanut butter (no sugar, 7% honey) Contain Allergens?
Contains these allergens:
Which Diets Is Honey peanut butter (no sugar, 7% honey) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey peanut butter (no sugar, 7% honey) Fat Profile
SATURATED
2.72g
MONOUNSATURATED
8g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 416:1
Above the ideal 4:1 (416:1).
Compare Honey peanut butter (no sugar, 7% honey)
Foods Similar to Honey peanut butter (no sugar, 7% honey)
Have another question about Honey peanut butter (no sugar, 7% honey)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.