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Honey oat walnut carrot ball Calories
Provides fiber, healthy fats, and natural sweetness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey oat walnut carrot ball (35 g) has 125 calories. That works out to 358 calories per 100 g. It contains 16 g of carbs, 2.8 g of protein, 6.2 g of fat and 2.2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Honey oat walnut carrot ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
125
KCAL / 35G
Carbs
16g
· 6% DV
Protein
2.8g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Honey oat walnut carrot ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey oat walnut carrot ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 125 kcal |
| 1 piece (mini) | 20 g | 72 kcal |
| 1 piece (large) | 50 g | 179 kcal |
| 2 piece (double) | 70 g | 251 kcal |
| 1 serving (medium) | 70 g | 251 kcal |
| 100 g | 100 g | 358 kcal |
| 3 piece (triple) | 105 g | 376 kcal |
| 1 serving (large) | 105 g | 376 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Honey oat walnut carrot ball
How do you make a honey oat walnut carrot ball?
To make a honey oat walnut carrot ball, mix finely grated carrot with oats, chopped walnuts, and honey until the mixture holds together. Shape it into balls and chill before serving so the oats absorb moisture and the mixture firms up.
Are honey oat walnut carrot balls the same as carrot cake balls?
No, a honey oat walnut carrot ball is not necessarily the same as a carrot cake ball. It is usually a no-bake mixture of carrot, oats, walnuts, and honey, while carrot cake balls often use crumbled baked cake and frosting.
Do you bake a honey oat walnut carrot ball?
Usually, no. A honey oat walnut carrot ball is shaped from a mixed, uncooked batter and chilled rather than baked. If you bake it, it will lose the soft, moist texture that makes it an easy no-bake snack.
Why is my honey oat walnut carrot ball too wet to roll?
A honey oat walnut carrot ball can turn too wet if the grated carrot releases a lot of moisture or the mixture has too much honey. Squeeze excess liquid from the carrot, then add oats gradually and chill the mixture before rolling.
Can you use quick oats in a honey oat walnut carrot ball?
Yes, quick oats work in a honey oat walnut carrot ball and give it a finer, softer texture. Rolled oats make the balls chewier. Whichever you use, let the mixture rest briefly before shaping so the oats can take up some moisture.
How should you store honey oat walnut carrot balls?
Store honey oat walnut carrot balls in an airtight container in the refrigerator. Fresh carrot makes them moist, so refrigeration helps preserve their texture. Keep them chilled until serving, especially if they will be carried in a warm lunch bag.
Can honey oat walnut carrot balls be frozen?
Yes, honey oat walnut carrot balls can be frozen. Freeze them with space between the pieces first, then transfer them to a sealed container; thaw them in the refrigerator before eating. They may be softer after thawing because of the grated carrot.
What can you use instead of walnuts in a honey oat walnut carrot ball?
You can replace the walnuts in a honey oat walnut carrot ball with chopped pecans, sunflower seeds, or pumpkin seeds. The taste and crunch will change, and seeds are not suitable for everyone, so choose a substitute that works for the people eating them.
Can you pack a honey oat walnut carrot ball in a lunchbox?
Yes, a honey oat walnut carrot ball can go in a lunchbox if it stays cool. Pack it in a small sealed container to prevent it from getting squashed, and use an insulated lunch bag when the food will be out of the refrigerator for a while.
Is a honey oat walnut carrot ball a good pre-workout snack?
A honey oat walnut carrot ball can work as a pre-workout snack when you want a small, convenient bite. Its oats provide carbohydrates, while walnuts make it richer and slower to digest; leave time before exercise if fatty foods feel heavy to you.
Honey oat walnut carrot ball Vitamins & Minerals
Vitamins
Vitamin A
108.5µg · 12% DV
Biotin
2.87µg · 10% DV
B1
0.08mg · 7% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.75mg · 33% DV
Copper
0.17mg · 19% DV
Phosphorus
87mg · 12% DV
Selenium
5.78µg · 11% DV
Potassium ⭐
107mg · 3% DV
Sodium
6.3mg · 0% DV
Honey oat walnut carrot ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey oat walnut carrot ball
To burn the 125 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey oat walnut carrot ball?
A Honey oat walnut carrot ball is a small sweet snack made by combining grated carrot with oats, walnuts and honey, then shaping the mixture into balls. Recipes vary, and some include other ingredients to help bind the mixture; the name describes a homemade style rather than a single traditional dish with a fixed origin.
Carrot brings a gentle sweetness, while oats and walnuts make each bite pleasantly substantial. Enjoy one with tea or coffee, or pack it as a small between-meal snack. It offers fibre alongside fats from the walnuts, so it feels more filling than a simple sweet; one medium piece is about 35 g. For a less sweet version, use honey sparingly and make smaller balls.
How Nutritious Is Honey oat walnut carrot ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey oat walnut carrot ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey oat walnut carrot ball Contain Allergens?
Contains these allergens:
Which Diets Is Honey oat walnut carrot ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey oat walnut carrot ball Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.14g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.