Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Honey Nut Oat Cereal Calories
Sweet, fiber-containing fortified breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honey Nut Oat Cereal (37 g) has 140 calories. That works out to 378 calories per 100 g. It contains 30 g of carbs, 3 g of protein, 2.5 g of fat and 3 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Honey Nut Oat Cereal Nutrition Facts
Selected: 1 cup (medium) · 37 g
140
KCAL / 37G
Carbs
30g
· 11% DV
Protein
3g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Honey Nut Oat Cereal nutrition facts table · 1 cup (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Honey Nut Oat Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 37 g | 140 kcal |
| ½ cup (small) | 18.5 g | 70 kcal |
| 0.75 cup (small) | 28 g | 106 kcal |
| 1 pack (mini) | 28 g | 106 kcal |
| 1 serving (medium) | 37 g | 140 kcal |
| 1.5 cup (large) | 55.5 g | 210 kcal |
| 2 cup (extra large) | 74 g | 280 kcal |
| 100 g | 100 g | 378 kcal |
| 1 bottle (large) | 250 g | 945 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Honey Nut Oat Cereal
Can you eat Honey Nut Oat Cereal straight from the box?
Yes, Honey Nut Oat Cereal is typically ready to eat and does not need cooking. You can have it as a dry snack or pour milk over it; adding milk just changes the rings’ texture.
Does Honey Nut Oat Cereal get soggy in milk?
Yes, Honey Nut Oat Cereal softens as it sits in milk. Pour milk over a small portion just before eating if you want the rings to stay crisp, rather than leaving a full bowl to soak.
Can you use Honey Nut Oat Cereal as a topping?
Yes, Honey Nut Oat Cereal works as a crunchy topping for yogurt, smoothie bowls, or sliced fruit. Add it right before serving so moisture does not soften the rings.
Can Honey Nut Oat Cereal be used to make cereal bars?
Yes, you can use Honey Nut Oat Cereal in homemade cereal bars by combining it with a sticky binder and pressing the mixture together. The cereal already tastes sweet, so taste the mixture before adding extra sweetener.
Is Honey Nut Oat Cereal the same as granola?
No, Honey Nut Oat Cereal is made as shaped, ring-like breakfast cereal, while granola is usually a baked mixture of oats and other ingredients in clusters. They differ in texture and how they are prepared.
Does Honey Nut Oat Cereal contain real honey and nuts?
The name Honey Nut Oat Cereal alone does not tell you how much honey or nut ingredients the recipe contains. The ingredient list is the useful source for whether those ingredients are included in a particular product.
Is Honey Nut Oat Cereal a healthy breakfast?
Honey Nut Oat Cereal can be part of breakfast, but it is a sweetened cereal rather than a complete meal on its own. Pair it with yogurt or milk and fruit for a more varied bowl.
Can children eat Honey Nut Oat Cereal?
Yes, children can eat Honey Nut Oat Cereal as part of a meal or snack. Serve it with milk or yogurt, and for young children make sure they can manage the cereal’s texture safely.
How should you store Honey Nut Oat Cereal after opening?
Keep Honey Nut Oat Cereal in a tightly sealed container in a cool, dry place after opening. Exposure to moisture makes the rings lose their crunch, so pour only the portion you plan to eat.
Is Honey Nut Oat Cereal a good choice for people with diabetes?
People with diabetes can include Honey Nut Oat Cereal if it fits their meal plan, but its sweet, carbohydrate-rich nature can affect blood glucose. A measured portion alongside milk or yogurt may make a more balanced meal.
Honey Nut Oat Cereal Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
Minerals
Manganese
0.7mg · 30% DV
Iron
5.4mg · 30% DV
Calcium
150mg · 15% DV
Phosphorus
100mg · 14% DV
Sodium
210mg · 9% DV
Potassium ⭐
100mg · 3% DV
Honey Nut Oat Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Nut Oat Cereal
To burn the 140 calories in 1 cup (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Nut Oat Cereal?
Honey nut oat cereal is a packaged breakfast cereal made from oat-based mixture formed into rings, with honey and nuts for sweetness and flavour. Some versions are fortified with vitamins and minerals; it is a product type rather than a dish tied to a particular place.
The rings are crisp, with a sweet taste and a lightly toasted, nutty note. They are commonly eaten with milk for breakfast, or sprinkled over yoghurt; they can also make a quick dry snack. Oats contribute fibre, while the honeyed flavour makes this a sweet cereal. For a less sweet bowl, serve it with plain yoghurt or unsweetened milk and add fresh fruit rather than extra sweet toppings.
How Nutritious Is Honey Nut Oat Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Nut Oat Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Nut Oat Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Honey Nut Oat Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Nut Oat Cereal Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Compare Honey Nut Oat Cereal
Foods Similar to Honey Nut Oat Cereal
Have another question about Honey Nut Oat Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.