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Honey, no-added-sugar protein peanut butter Calories
Protein-enriched and sweetened with honey; no added sugar does not mean the honey contains no natural sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Honey, no-added-sugar protein peanut butter (32 g) has 179 calories. That works out to 560 calories per 100 g. It contains 6.4 g of carbs, 10.2 g of protein, 13.4 g of fat and 2.2 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Honey, no-added-sugar protein peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
179
KCAL / 32G
Carbs
6.4g
· 2% DV
Protein
10.2g
· 20% DV
Fat
13.4g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 22% · Fat 64%
Honey, no-added-sugar protein peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey, no-added-sugar protein peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 2 tablespoon (large) | 32 g | 179 kcal |
| 1 pack (large) | 40 g | 224 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (extra large) | 250 g | 1400 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Honey, no-added-sugar protein peanut butter
Does honey, no-added-sugar protein peanut butter contain sugar?
Yes. Honey contains naturally occurring sugars, so “no added sugar” does not mean sugar-free. Honey, no-added-sugar protein peanut butter is sweetened with honey and still contains carbohydrates that can affect blood glucose.
How do you eat honey, no-added-sugar protein peanut butter?
Spread honey, no-added-sugar protein peanut butter on toast, stir it into oatmeal, or pair it with apple slices. It also works in yogurt or smoothies; its honey sweetness may mean you do not need extra sweetener.
Why does oil separate in honey, no-added-sugar protein peanut butter?
The oil separates naturally from the ground peanuts; it does not by itself mean the peanut butter has spoiled. Stir it thoroughly before serving. If the oil is difficult to mix back in, let the jar sit at room temperature briefly.
How should honey, no-added-sugar protein peanut butter be stored after opening?
Keep the jar tightly closed and use a clean, dry utensil. Unless the package says otherwise, store it in a cool, dry place away from sunlight. Refrigeration can make it firmer and harder to spread.
How is honey, no-added-sugar protein peanut butter different from regular peanut butter?
It is sweetened with honey and enriched with protein, so its flavor and texture may differ from plain peanut butter. It is minimally processed, but the honey and protein enrichment make its formulation different from a simple peanut-only spread.
Can honey, no-added-sugar protein peanut butter replace protein powder?
Not as a like-for-like substitute. Honey, no-added-sugar protein peanut butter can add protein to a smoothie or oatmeal, but it is also a rich peanut spread with honey, rather than a concentrated protein powder.
Can you bake with honey, no-added-sugar protein peanut butter?
Yes. You can stir it into cookie, bar, or muffin mixtures, or use it in a peanut sauce. Since the spread already contains honey, taste the mixture before adding more sweetener.
Is honey, no-added-sugar protein peanut butter good before or after a workout?
It can fit either time: pair it with toast or fruit before exercise, or add it to oatmeal or yogurt afterward. Its richness may feel uncomfortable close to a workout, so leave time for digestion if needed.
Can people with diabetes eat honey, no-added-sugar protein peanut butter?
They may be able to include it, but the honey’s natural sugars and the product’s carbohydrates can affect blood glucose. Portion it within the person’s meal plan; anyone adjusting food around diabetes medication should ask their clinician or dietitian.
Can babies have honey, no-added-sugar protein peanut butter?
No, not before 12 months of age: foods containing honey can expose infants to the bacteria that cause botulism. For older children, consider peanut allergy and serve the spread thinly, since a thick, sticky spoonful can be a choking hazard.
Honey, no-added-sugar protein peanut butter Vitamins & Minerals
Vitamins
B3
4mg · 25% DV
Vitamin E
2.08mg · 14% DV
B5
0.35mg · 7% DV
Folate
27.2µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
99mg · 14% DV
Magnesium
56mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
58mg · 3% DV
Honey, no-added-sugar protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey, no-added-sugar protein peanut butter
To burn the 179 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey, no-added-sugar protein peanut butter?
Honey, no-added-sugar protein peanut butter is a sweetened spread made from ground peanuts, honey and added protein. “No added sugar” does not mean it is sugar-free: honey contributes naturally occurring sugars, and gives the spread a sweeter taste than plain peanut butter.
Its thick, creamy texture works on toast, stirred into porridge or spooned alongside fruit. It is a protein-rich, energy-dense choice, with much of its richness coming from peanuts. For a more balanced snack, use a modest spread on whole-grain toast or pair it with apple or banana; it also adds body to smoothies.
How Nutritious Is Honey, no-added-sugar protein peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey, no-added-sugar protein peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey, no-added-sugar protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey, no-added-sugar protein peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey, no-added-sugar protein peanut butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3.46g
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Nutrition data compiled from USDA FoodData Central and scientific sources.