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Honey mustard olive oil dressing Calories
Provides monounsaturated fat from olive oil; contains added sugar from honey.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Honey mustard olive oil dressing (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 8.3 g of carbs, 0.5 g of protein, 12 g of fat and 0.2 g of fiber. Its 2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Honey mustard olive oil dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
141
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
0.5g
· 1% DV
Fat
12g
· 15% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 1% · Fat 76%
Honey mustard olive oil dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Honey mustard olive oil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 141 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 2 teaspoon (medium) | 10 g | 47 kcal |
| 1 tablespoon (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 tablespoon (large) | 45 g | 212 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (extra large) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Honey mustard olive oil dressing
How do you make honey mustard olive oil dressing?
Whisk mustard, honey and lemon juice or vinegar together, then slowly whisk in olive oil to make honey mustard olive oil dressing. Season with salt and pepper. Adding the oil gradually helps the ingredients combine into a smooth dressing rather than separating straight away.
What salads go well with honey mustard olive oil dressing?
Honey mustard olive oil dressing works especially well with leafy greens, arugula, chicken salads, and salads with apple or pear. Its sweet-tangy flavor balances peppery greens and pairs nicely with nuts or citrus. Add it just before serving so delicate leaves do not wilt.
Why does honey mustard olive oil dressing separate?
Honey mustard olive oil dressing separates because oil and water-based ingredients naturally split when left to stand. Separation does not by itself mean the dressing has spoiled. Shake it in a sealed jar or whisk it again before serving; adding the oil slowly can help it stay combined longer.
How long does homemade honey mustard olive oil dressing last in the fridge?
Homemade honey mustard olive oil dressing keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean spoon, and discard it if you notice mold, an off smell, or an unusual change in appearance. Shake it before using.
Can honey mustard olive oil dressing be used as a chicken marinade?
Yes, honey mustard olive oil dressing can work as a chicken marinade, but the honey can brown or burn during cooking, so use moderate heat. Never use marinade that touched raw chicken as a finishing sauce; set some aside beforehand if you want extra for serving.
Can you use honey mustard olive oil dressing as a vegetable dip?
Yes, honey mustard olive oil dressing can be served as a dip for raw vegetables, though its usual pourable consistency may be thinner than a dip. Pair it with carrots, cucumber, or bell pepper, or whisk in a little Greek yogurt to make it creamier.
What can replace honey in honey mustard olive oil dressing?
Maple syrup can replace honey in honey mustard olive oil dressing and still complements the mustard and olive oil, though the flavor will change slightly. For a less sweet dressing, simply use less sweetener and adjust the lemon juice or vinegar to balance the taste.
Is honey mustard olive oil dressing good for weight loss?
Honey mustard olive oil dressing can fit into a weight-loss eating plan, but generous pours add substantial energy and the honey contributes sugar. Measure a modest amount over your salad rather than pouring freely, and let the vegetables and other filling ingredients make up most of the meal.
Does honey mustard olive oil dressing raise blood sugar?
Yes, honey mustard olive oil dressing can raise blood sugar because honey contributes sugars, although the effect depends on the amount used and the rest of the meal. If you have diabetes, discuss how to portion it within your eating plan with your clinician or dietitian.
Can babies have honey mustard olive oil dressing?
No, do not give honey mustard olive oil dressing to a baby under 12 months, because it contains honey, which is unsafe for infants due to the risk of botulism. The mustard flavor can also be strong for babies; offer age-appropriate foods without honey instead.
Honey mustard olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Vitamin K
9µg · 8% DV
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
135mg · 6% DV
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
30mg · 1% DV
Honey mustard olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey mustard olive oil dressing
To burn the 141 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey mustard olive oil dressing?
Honey mustard olive oil dressing combines the fruity richness of olive oil with honey’s sweetness and mustard’s tang. It is used much like other vinaigrettes: toss it through leafy salads, drizzle it over roasted vegetables, or serve it alongside grilled chicken or fish. The balance can vary, so taste it before adding more to a dish.
Olive oil contributes monounsaturated fat, while honey adds sugar; this is a rich dressing rather than a low-calorie condiment. It contains 40 g of fat per 100 g. For a lighter coating, use a small drizzle and loosen it with lemon juice or vinegar.
How Nutritious Is Honey mustard olive oil dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey mustard olive oil dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey mustard olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Honey mustard olive oil dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey mustard olive oil dressing Fat Profile
SATURATED
1.74g
MONOUNSATURATED
8.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.