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🥜

●Low GI

⚡High Potassium

💪High Protein

Honey mustard mixed nuts Calories

Sweet-savory, energy-dense mixed nuts coated with honey and mustard

CALORIES

560kcal

28low

POTASSIUM

540mg

FIBER

6.8g

Honey mustard mixed nuts Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

24.5g

· 17%

Protein

16.5g

· 12%

Fat

45.5g

· 71%

Fiber

6.8g

Honey mustard mixed nuts Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

3.9mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

185mg · 44% DV

Honey mustard mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey mustard mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey mustard mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey mustard mixed nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey mustard mixed nuts Fat Profile

SATURATED

6.2g

MONOUNSATURATED

24.1g

POLYUNSATURATED

12.4g

⚖️

Omega 6:3 ratio 65.6:1

Above the ideal 4:1 (65.6:1).

Foods Similar to Honey mustard mixed nuts

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey mustard mixed nuts — Frequently Asked Questions

How many calories and how much protein are in honey mustard mixed nuts?

Per 100 g, honey mustard mixed nuts provide 560 calories and 16.5 g of protein. The same amount also contains 45.5 g fat and 24.5 g carbohydrates.

Are honey mustard mixed nuts low glycemic, and what allergens do they contain?

They have a glycemic index of 28, which is considered low. They contain tree nuts and mustard as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.