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Honey mustard mixed nuts Calories
Sweet-savory, energy-dense mixed nuts coated with honey and mustard
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey mustard mixed nuts (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 7.4 g of carbs, 5 g of protein, 13.7 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Honey mustard mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
5g
· 10% DV
Fat
13.7g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 12% · Fat 71%
Honey mustard mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey mustard mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 tablespoon (small) | 10 g | 56 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 piece (small) | 35 g | 196 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 1 pack (medium) | 60 g | 336 kcal |
| 1 cup (whole) | 95 g | 532 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Honey mustard mixed nuts
How do you make honey mustard mixed nuts at home?
Honey mustard mixed nuts are made by coating nuts with honey, mustard, and a little oil, then roasting them until the coating sets. Stir during baking and let the mixture cool completely before storing, since it crisps as it cools.
What nuts are usually in honey mustard mixed nuts?
Honey mustard mixed nuts can contain almonds, cashews, peanuts, pecans, or other nuts; there is no single required combination. Store-bought blends vary, while homemade batches let you choose the mix and adjust the balance of crunchy and mild nuts.
Are honey mustard mixed nuts sweet or spicy?
Honey mustard mixed nuts taste both sweet and tangy, with mustard adding a savory sharpness rather than necessarily making them hot. The flavor depends on the mustard and honey used; some blends are mild, while others have a more pronounced bite.
How should you store honey mustard mixed nuts after opening?
Store honey mustard mixed nuts in a tightly closed container in a cool, dry place. Moisture can soften the honey coating and make the nuts sticky, so avoid leaving the bag open and keep the container away from heat and sunlight.
Can you freeze honey mustard mixed nuts?
Yes, honey mustard mixed nuts can be frozen in an airtight container, although freezing may affect the coating’s texture. Let them come back to room temperature while still sealed; opening the container while cold can cause condensation and make them less crisp.
Why are my homemade honey mustard mixed nuts not crunchy?
Homemade honey mustard mixed nuts may stay soft if the coating is too thick, the nuts were not roasted long enough, or they were stored before cooling. Spread them out while baking and let them cool fully before sealing the container.
What goes well with honey mustard mixed nuts?
Honey mustard mixed nuts pair well with crisp fruit, cheese, or a simple drink because their coating brings both sweetness and tang. They also work on a snack board; serve them separately so their strong flavor does not overpower milder items.
Can dogs eat honey mustard mixed nuts?
No, honey mustard mixed nuts are not a suitable treat for dogs. The mustard coating and added salt or seasonings may upset a dog’s stomach, and some ingredients used in flavored nut mixes can be unsafe for pets.
Can honey mustard mixed nuts be used as a salad topping?
Yes, honey mustard mixed nuts make a crunchy salad topping, especially on greens with a simple vinaigrette. Add them just before serving so moisture from the vegetables and dressing does not soften the coating.
Are honey mustard mixed nuts a good pre-workout snack?
Honey mustard mixed nuts can work as a pre-workout snack if you have time to digest them, but their fat content may feel heavy right before exercise. For a closer-to-workout snack, choose something easier to digest and save the nuts for afterward.
Honey mustard mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.61mg · 17% DV
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B3
1.17mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
110mg · 16% DV
Magnesium
56mg · 13% DV
Potassium ⭐
162mg · 5% DV
Sodium
93mg · 4% DV
Honey mustard mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey mustard mixed nuts
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey mustard mixed nuts?
Honey mustard mixed nuts combine assorted nuts with a sweet honey coating and the tangy, savoury bite of mustard. They are generally enjoyed as a snack rather than tied to one particular regional cuisine, and are often sold ready to eat.
Their crunchy texture and sweet-savoury flavour make them easy to serve by the handful at gatherings, alongside drinks, or as a desk snack. They are energy-dense, with fat as well as useful protein and fibre, so a small portion can be satisfying. Pair them with fresh fruit or unsweetened tea, and measure out a serving rather than eating straight from a large pack.
How Nutritious Is Honey mustard mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey mustard mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey mustard mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey mustard mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey mustard mixed nuts Fat Profile
SATURATED
1.86g
MONOUNSATURATED
7.23g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 70.8:1
Above the ideal 4:1 (70.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.