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Honey mustard cereal Calories
Sweet-savory flavored processed breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Honey mustard cereal (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 28.7 g of carbs, 2.5 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
What is Honey mustard cereal?
Honey mustard cereal is a corn-based breakfast cereal flavoured with honey’s sweetness and mustard’s savoury tang. Its crisp texture and sweet-and-sharp taste make it different from the plainer cereals often served with milk. You can eat it as a quick breakfast with milk or yoghurt, or nibble it dry as a crunchy snack; it can also add texture to a bowl of plain yoghurt. It is chiefly a source of carbohydrates, with more modest amounts of protein and fibre. Pair it with unsweetened yoghurt or fresh fruit to balance the bold flavour, and skip extra sweetener unless you prefer a sweeter bowl.
Honey mustard cereal Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
82.1g
· 30% DV
Protein
7.2g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Honey mustard cereal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.28mg · 22% DV
B6
0.32mg · 19% DV
Minerals
Iron
5mg · 28% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
How Nutritious Is Honey mustard cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Honey mustard cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey mustard cereal
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Honey mustard cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey mustard cereal Contain Allergens?
Contains these allergens:
Which Diets Is Honey mustard cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey mustard cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Compare Honey mustard cereal
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Frequently Asked Questions About Honey mustard cereal
What is honey mustard cereal?
Honey mustard cereal is a flavored breakfast cereal that pairs honey-like sweetness with mustard’s tangy, savory taste. It is a less conventional option than plain corn flakes, with a sweet-and-savory flavor profile.
What does honey mustard cereal taste like?
Honey mustard cereal tastes both sweet and savory, with a noticeable tang from the mustard flavor. Expect something more distinctive than a typical sweet breakfast cereal, rather than a bowl that tastes only of honey.
Can you eat honey mustard cereal with milk?
Yes, you can eat honey mustard cereal with milk. The milk softens the crunch and can mellow the mustard flavor, so add it just before eating if you want the cereal to stay crisp.
Is honey mustard cereal sweet or savory?
Honey mustard cereal is both sweet and savory. The honey note brings sweetness, while the mustard flavor adds a tangy, savory edge; it is not simply a sweet cereal with a mild flavor.
How should you serve honey mustard cereal for breakfast?
Serve honey mustard cereal in a bowl with milk or spoon it over yogurt. Add the milk or yogurt at the table rather than in advance, because the cereal will lose its crunch as it sits.
Can honey mustard cereal be eaten as a dry snack?
Yes, honey mustard cereal can be eaten dry as a crunchy snack. Its bold honey-and-mustard seasoning makes it different from plain cereal, so it can also be portioned into a small container for an on-the-go bite.
Can you use honey mustard cereal as a coating for chicken?
Yes, crushed honey mustard cereal can make a crunchy coating for chicken. The coating will bring a sweet, tangy flavor, so try it on a small piece first if you are unsure how the seasoning will taste in a savory dish.
How do you store honey mustard cereal after opening?
Store honey mustard cereal in a tightly sealed container in a cool, dry place after opening. Keeping moisture and air out helps preserve its crunch and stops it from picking up odors from other foods.
Does honey mustard cereal go stale?
Yes, honey mustard cereal can lose its crisp texture when exposed to air or moisture. Seal the package after each use; if the cereal has become soft, it will no longer have the same crunchy texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.