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Honey mustard cereal Calories

Sweet-savory flavored processed breakfast cereal

CALORIES

385kcal

78high

POTASSIUM

160mg

FIBER

3.1g

Honey mustard cereal Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

82.1g

· 84%

Protein

7.2g

· 7%

Fat

3.8g

· 9%

Fiber

3.1g

Honey mustard cereal Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.28mg · 22% DV

0.32mg · 19% DV

Minerals

Iron

5mg · 28% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Honey mustard cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Honey mustard cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey mustard cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey mustard cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey mustard cereal Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Honey mustard cereal — Frequently Asked Questions

How many calories are in honey mustard cereal?

Honey mustard cereal contains 385 calories per 100 g. The same serving provides 82.1 g of carbohydrates, 7.2 g of protein, and 3.8 g of fat.

Is honey mustard cereal high glycemic?

Yes. Honey mustard cereal has a glycemic index of 78 and contains 82.1 g of carbohydrates per 100 g. It is also an ultra-processed food and contains gluten and mustard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.