🥣
Honey Mustard Calories
Sweet and tangy sauce, popular for salads and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Honey Mustard Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
53g
· 80%
Protein
1.2g
· 2%
Fat
5.5g
· 18%
Fiber
1.5g
Honey Mustard Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Honey Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Mustard Contain Allergens?
No known major allergens
Which Diets Is Honey Mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Mustard Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Honey Mustard
Honey Mustard — Frequently Asked Questions
How many calories are in honey mustard?
Honey mustard contains 260 calories per 100 g. The same serving provides 53 g of carbohydrates and 5.5 g of fat.
What is the glycemic index of honey mustard, and is it diet-friendly?
Honey mustard has a glycemic index of 55. It is compatible with omnivore, vegetarian, and flexitarian diets, though it is a processed food.
Have another question about Honey Mustard?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.