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Honey Mix Calories
Blend of various floral honeys, natural sweetener, source of antioxidants
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey Mix (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 16.9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
67
KCAL / 21G
Carbs
16.9g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Honey Mix nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 67 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 pack (small) | 15 g | 48 kcal |
| 1 serving (medium) | 25 g | 80 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 2 tablespoon (large) | 42 g | 134 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 340 g | 1088 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Honey Mix
What is Honey Mix?
Honey Mix is a blend of honeys from different floral sources. The flowers and proportions can vary between products, so the name does not describe one fixed recipe or flavour.
Does Honey Mix crystallize?
Yes, Honey Mix can crystallize naturally over time; crystals alone do not mean the honey has spoiled. To soften it, place the closed jar in warm water and let it loosen gradually rather than overheating it.
How do you use Honey Mix?
Use Honey Mix as a topping for toast, yogurt, or porridge, or stir it into a drink. Its flavour can vary with the floral sources, so tasting a small amount first helps when adding it to a recipe.
How should Honey Mix be stored?
Keep Honey Mix tightly closed in a cool, dry cupboard, away from direct sunlight. Use a clean, dry spoon each time; introducing water or crumbs can affect the honey’s quality.
Can babies have Honey Mix?
No, do not give Honey Mix to a child under 12 months. Honey can contain spores that cause infant botulism, and cooking or mixing it into another food does not make it safe for babies.
Can Honey Mix go bad?
Honey Mix can remain usable for a long time when kept sealed and dry, but moisture or contamination can cause fermentation. Discard it if it develops an unusual sour smell, foams, or shows other clear signs of spoilage.
Is Honey Mix the same as single-flower honey?
No. Honey Mix combines honeys from different floral sources, while single-flower honey is produced mainly from the nectar of one plant type. The blend may therefore have a different aroma, colour, and tendency to crystallize.
Can you bake with Honey Mix?
Yes, Honey Mix can be used in baking as a sweetener, but its floral flavour may come through in the finished dish. It also adds moisture, so replacing sugar may require adjusting the recipe’s liquid ingredients.
Can Honey Mix replace sugar in tea or coffee?
Yes, Honey Mix can sweeten tea or coffee instead of sugar. Stir it in after the drink has cooled slightly to preserve more of its floral aroma, and adjust the amount to your taste.
Can people with diabetes eat Honey Mix?
People with diabetes should treat Honey Mix as a source of sugar because it can raise blood glucose. A doctor or dietitian can help determine whether and how it fits into an individual meal and medication plan.
Honey Mix Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.11µg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Honey Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Mix
To burn the 67 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Mix?
Honey mix brings together honeys from different flowers, so its colour, aroma and sweetness depend on the varieties used. In Turkey, it is commonly spread on bread at breakfast, stirred into yoghurt or tahini, and served alongside tea. Elsewhere, it can be used much like other honey: as a topping for toast, porridge or fruit, or stirred into drinks.
Its texture is usually pourable, with a floral sweetness that can range from delicate to pronounced. Most of its energy comes from carbohydrates, with very little protein or fibre. A small spoonful can sweeten plain yoghurt or oats; use it sparingly if you want to keep a meal less sweet.
How Nutritious Is Honey Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Mix Contain Allergens?
No known major allergens
Which Diets Is Honey Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.