Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Honey luxury mixed nuts Calories
Energy-dense honey-coated mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey luxury mixed nuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 7.4 g of carbs, 4.4 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Honey luxury mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
4.4g
· 9% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 10% · Fat 73%
Honey luxury mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Honey luxury mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 tablespoon (small) | 12 g | 70 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (mini) | 40 g | 234 kcal |
| 1 piece (small) | 45 g | 263 kcal |
| 1 pack (small) | 60 g | 351 kcal |
| 1 cup (whole) | 95 g | 556 kcal |
| 100 g | 100 g | 585 kcal |
| 1 pack (large) | 120 g | 702 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Honey luxury mixed nuts
What are honey luxury mixed nuts made of?
Honey luxury mixed nuts are a mixture of nuts with a honey coating. The nut varieties and any additional ingredients differ between products, so the ingredient list is the reliable way to identify a particular mix.
Are honey luxury mixed nuts the same as honey-roasted peanuts?
No. Honey luxury mixed nuts contain a blend of nuts, while honey-roasted peanuts are made with peanuts alone. The coating and added ingredients can also differ, so the two snacks may not taste or behave the same in recipes.
Are honey luxury mixed nuts good for you?
Honey luxury mixed nuts provide nutrients from nuts, but they are energy-dense and the honey coating can add sugar. They work best as a small snack rather than something to eat freely by the handful.
Do honey luxury mixed nuts go bad?
Yes. The natural oils in honey luxury mixed nuts can turn rancid over time, especially when exposed to heat, air, or light. Discard them if they smell sharply stale or taste bitter or otherwise unusual.
How should you store honey luxury mixed nuts after opening?
Keep honey luxury mixed nuts in a tightly sealed container in a cool, dry place. Limiting their exposure to air and moisture helps preserve the nuts’ crunch and keeps the honey coating from becoming sticky.
Can people with diabetes eat honey luxury mixed nuts?
People with diabetes can eat honey luxury mixed nuts, but the honey coating contributes carbohydrates and sugar. Account for the portion in your meal plan; ask your doctor or dietitian for advice tailored to your blood glucose targets.
Can you freeze honey luxury mixed nuts?
Yes, honey luxury mixed nuts can be frozen in an airtight container, although freezing may affect the coating’s texture. Let the sealed container reach room temperature before opening it to reduce condensation on the nuts.
Are honey luxury mixed nuts a good snack before a workout?
Honey luxury mixed nuts can provide a compact source of energy before exercise, but their fat content may feel heavy if you eat them right before a workout. A small portion earlier gives you time to digest.
How can you use honey luxury mixed nuts in recipes?
Use honey luxury mixed nuts as a topping for oatmeal, yogurt, or salads, or chop them over a dessert. Add them after baking when possible, since heating can melt the coating and make the nuts stick together.
Do honey luxury mixed nuts contain real honey?
The name suggests a honey coating, but the exact ingredients vary by product; some coatings may also include sugar or other ingredients. Read the ingredient list to confirm whether honey is included and how it is used.
Honey luxury mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
Biotin
2.7µg · 9% DV
B1
0.09mg · 8% DV
B3
1.02mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.49mg · 21% DV
Phosphorus
107mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
140mg · 4% DV
Sodium
42mg · 2% DV
Honey luxury mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey luxury mixed nuts
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey luxury mixed nuts?
Honey luxury mixed nuts brings together assorted nuts with a honey coating, making a crunchy, sweet snack. The exact mix can vary by product, and the honey adds a sweeter finish than plain roasted nuts. It is a snack rather than a traditional dish, so serving customs depend on the household and occasion.
Enjoy a small bowl with tea or coffee, put it out for guests, or pack a portion for a convenient snack on the go. Its nuts provide much of the fat and protein, while the honey contributes sweetness; overall, it is energy-dense. A medium serving is about 30 g. For a lighter snack, keep to a modest handful and pair it with fresh fruit rather than serving it alongside other sweets.
How Nutritious Is Honey luxury mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey luxury mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey luxury mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey luxury mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey luxury mixed nuts Fat Profile
SATURATED
1.92g
MONOUNSATURATED
8.34g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 65.4:1
Above the ideal 4:1 (65.4:1).
Compare Honey luxury mixed nuts
Foods Similar to Honey luxury mixed nuts
Have another question about Honey luxury mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.