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Honey lozenge Calories
Honey-based throat lozenge candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Honey lozenge (4 g) has 14 calories. That works out to 390 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Honey lozenge Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Honey lozenge nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Honey lozenge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 1 piece (mini) | 2.5 g | 10 kcal |
| 2 piece (medium) | 7 g | 27 kcal |
| 1 pack (mini) | 10 g | 39 kcal |
| 4 piece (large) | 14 g | 55 kcal |
| 1 pack (small) | 20 g | 78 kcal |
| 6 piece (extra large) | 21 g | 82 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Honey lozenge
Do honey lozenges help a sore throat?
Yes, honey lozenges can temporarily soothe a sore throat by coating and moistening the irritated area. The relief is symptom relief, not a treatment for an infection or the cause of ongoing throat pain.
Do honey lozenges help with a cough?
Honey lozenges may briefly ease a cough triggered by throat irritation, as sucking them increases saliva and keeps the throat moist. They do not treat the underlying cause, so persistent or worsening cough needs attention.
Are honey lozenges the same as cough drops?
Not always. Honey lozenges are defined by their honey flavor or ingredients, while cough drops may also contain active ingredients such as menthol. Some honey lozenges are simply candy, so they should not be assumed to have medicinal effects.
Can children have honey lozenges?
Children who are old enough to safely suck hard candy can usually have honey lozenges, but they pose a choking risk for younger children. Do not give honey-containing products to babies under 12 months, and follow the product’s age guidance.
Can people with diabetes eat honey lozenges?
People with diabetes can eat honey lozenges, but the honey and added sugars can raise blood glucose. Count their carbohydrates in your meal plan; ask your doctor or dietitian about an amount that fits your individual glucose targets and treatment.
Can honey lozenges cause tooth decay?
Yes, frequent exposure to the sugars in honey lozenges can contribute to tooth decay, especially when the lozenges dissolve slowly. Avoid sucking them repeatedly throughout the day, drink water afterward, and brush your teeth as part of your usual routine.
Are honey lozenges safe during pregnancy?
Honey lozenges made as ordinary candy are generally fine to enjoy in moderation during pregnancy. If a product also contains medicinal or herbal ingredients, its suitability may differ, so check those ingredients with your prenatal care provider.
How many honey lozenges can you have in a day?
There is no single daily limit for every honey lozenge, because products differ in size and ingredients. Follow the package directions and remember that frequent lozenges add sugar; using one repeatedly is not a substitute for treating a persistent sore throat.
How do you make honey lozenges at home?
You can make honey lozenges by heating honey with sugar until the mixture thickens, then shaping and cooling small portions. Hot sugar can cause severe burns, so handle it carefully; homemade candies may not have the same consistency as commercial lozenges.
Do honey lozenges expire?
Yes, honey lozenges can lose quality and may become sticky or change texture over time, especially if exposed to moisture. Keep them sealed in a cool, dry place and use the date printed on the package as your guide.
Honey lozenge Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1.23mg · 0% DV
Sodium
0.7mg · 0% DV
Honey lozenge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey lozenge
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey lozenge?
A Honey lozenge is a small, hard honey-based sweet, usually made to dissolve slowly in the mouth rather than to be chewed. It is familiar in many places as a soothing-style throat sweet, though it is best understood as confectionery rather than as a treatment.
Its flavour is distinctly sweet, with a honey note, and its texture gradually softens as you suck it. People often keep one handy for a long journey or enjoy it with a hot drink; it can also be a small after-meal sweet. Nutritionally, it is almost entirely carbohydrate, with 96 g per 100 g, and very little protein or fat. If you are watching your sugar intake, keep to a single small piece.
How Nutritious Is Honey lozenge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey lozenge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey lozenge Contain Allergens?
No known major allergens
Which Diets Is Honey lozenge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey lozenge Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.